(58 Recipes)

Matcha Recipes

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Member Recipes for Matcha

Lynneth's Iced Matcha Soy Milk

Very Good 4.3/5
(3 ratings)
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.

CALORIES: 142.6  |  FAT: 3.5g  |  PROTEIN: 6g  |  CARBS: 21.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Lynneth's Iced Matcha Soy Milk Calories
Matcha Piping Cookies

(no ratings)
Matcha Piping Cookies

These cookies are great and satisfying!
When you are done cooking these you'll feel like you've just been to the confectioners shop!


Note*- You will need a piping bag with any 1cm tip. Parchment Paper and a Cookie Sheet.

CALORIES: 45.5  |  FAT: 2.4g  |  PROTEIN: 0.5g  |  CARBS: 5.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Matcha Piping Cookies Calories
Matcha Muffins

(no ratings)
Matcha Muffins

Matcha is green tea powder you can find in health food stores. I put sweetened Adzuki beans on mine before putting them in the oven but you could use walnuts.
If you want to try the beans, just take some canned Adzuki, enough to sprinkle a few on each muffin, add 2 tbsp water and 2 tbsp of sugar, bring to a boil, then let sit for 15 minutes so that the beans soak up the sugar. These beans are popular in Japan and often used as a paste in desserts.

CALORIES: 116.6  |  FAT: 2.7g  |  PROTEIN: 4.1g  |  CARBS: 20.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Matcha Muffins Calories
Sugar-free Matcha Green Tea Frosting

(no ratings)
Sugar-free Matcha Green Tea Frosting

A beautiful green frosting for cupcakes loaded with the antioxidants of match green tea using Swerve Confectioner's sugar.

CALORIES: 15.6  |  FAT: 1.6g  |  PROTEIN: 0g  |  CARBS: 12.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar-free Matcha Green Tea Frosting Calories
Vegan Gluten-free Sugar-free Matcha Green Tea Cupcakes

(no ratings)
Vegan Gluten-free Sugar-free Matcha Green Tea Cupcakes

A green tea cupcake that tastes as good as it looks using gluten-free flours, agave, and ZSweet.

CALORIES: 202  |  FAT: 10.3g  |  PROTEIN: 2g  |  CARBS: 36.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Vegan Gluten-free Sugar-free Matcha Green Tea Cupcakes Calories
Matcha Green Tea Frozen Yogurt

Very Good 4.0/5
(1 rating)
Matcha Green Tea Frozen Yogurt

Delicious fro-yo with green tea flavor!

CALORIES: 91.1  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 17.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Matcha Green Tea Frozen Yogurt Calories
Tropical Matcha Detox Smoothie (VEGAN)

(no ratings)
Tropical Matcha Detox Smoothie (VEGAN)

CALORIES: 107.2  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 20.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tropical Matcha Detox Smoothie (VEGAN) Calories
Blueberry Matcha Tiramisu

(no ratings)
Blueberry Matcha Tiramisu

This tiramisu dessert made from Matcha and blueberries has unbeatable antioxidant power. I have mentioned Matcha in my previous recipe as finely ground green tea, which antioxidant potential is several times greater than in blueberries. So, this luscious, fitness, quick and unbaked dessert can help protect the body and mind. See more information on my blog http://danieladanaphotographer.blogspot.sk
/2015/05/blueberry-matcha-tiramisu-cuc
oriedkove.html

CALORIES: 137  |  FAT: 0.1g  |  PROTEIN: 10.5g  |  CARBS: 24.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Blueberry Matcha Tiramisu Calories
Matcha Protein Smoothie

(no ratings)
Matcha Protein Smoothie

Protein picker upper!

CALORIES: 140.3  |  FAT: 0g  |  PROTEIN: 8.9g  |  CARBS: 20.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Matcha Protein Smoothie Calories
Healthy matcha ice-cream garnished with pistachio chocolate

(no ratings)
Healthy matcha ice-cream garnished with pistachio chocolate

This ice-cream is readily made in a few minutes and refreshes perfectly during the hot summer. See more at my blog http://danieladanaphotographer.blogspot.sk
/2015/07/several-home-made-healthy-ice
-creams.html

CALORIES: 535.3  |  FAT: 24.3g  |  PROTEIN: 6g  |  CARBS: 53.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Healthy matcha ice-cream garnished with pistachio chocolate Calories
Sugar-Free Matcha Almond Protein Cookies

(no ratings)
Sugar-Free Matcha Almond Protein Cookies

Sugar-free, gluten-free, low-carb, high protein.

CALORIES: 25.3  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sugar-Free Matcha Almond Protein Cookies Calories
Vegan Matcha Avocado Pie

(no ratings)
Vegan Matcha Avocado Pie

You will need a 4 inch cake pan with removable bottom, a blender, and a cake leveler.

CALORIES: 76.3  |  FAT: 6.1g  |  PROTEIN: 2.1g  |  CARBS: 4.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vegan Matcha Avocado Pie Calories
Japanese Adzuki & Matcha Green Tea Cake

Very Good 4.0/5
(1 rating)
Japanese Adzuki & Matcha Green Tea Cake

Adzuki beans or Red Beans are very popular as a dessert item in Japan.

Adzuki Bean desserts are not as sweet as our American desserts. We love sugar and do not consider this high protein treat as highly as it's health benefits deserve.

Use a mixture of Splenda and granulated sugar to bring it to a sweeter taste if you desire.

Check other Spark articles for more information.

Here is some great advice from: LYNNETH7

*1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

*Get yourself a decent matcha powder. Check your local Asian supermarkets. Find a container sealed with a vacuum/nitrogen lock.

*Make sure it is grown in Uji for best quality.

Enjoy! Love, Vera

CALORIES: 605.4  |  FAT: 23.8g  |  PROTEIN: 8.6g  |  CARBS: 84g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Japanese Adzuki & Matcha Green Tea Cake Calories
Matcha Chia Pudding

(no ratings)
Matcha Chia Pudding

Good

CALORIES: 183.7  |  FAT: 8.9g  |  PROTEIN: 15.1g  |  CARBS: 15.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Matcha Chia Pudding Calories
Matcha Chia Pudding

(no ratings)
Matcha Chia Pudding

Use as green layer

CALORIES: 354.3  |  FAT: 16g  |  PROTEIN: 19.5g  |  CARBS: 40.3g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Matcha Chia Pudding Calories
Mango Tumeric and  Matcha Chia Pudding

(no ratings)
Mango Tumeric and Matcha Chia Pudding

Aussie Aussie, Aussie!! Oi, oi, oi, Australia Day Special!!
The Green layer can be swapped out for Avocado Chia Pudding if preferred (See Mango Avocado Chia Pudding)
NOTE: The Green Layer has extra chia to ensure it is set enough to take the top layer

CALORIES: 224  |  FAT: 12.5g  |  PROTEIN: 12.2g  |  CARBS: 20g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Mango Tumeric and Matcha Chia Pudding Calories
Cherry Matcha Chia Pudding

(no ratings)
Cherry Matcha Chia Pudding

Ho, Ho, Ho, Happy Christmas
A pleasant combination of flavours

CALORIES: 301.1  |  FAT: 16g  |  PROTEIN: 13.4g  |  CARBS: 29.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Cherry Matcha Chia Pudding Calories
Matcha Avocado Muffins

(no ratings)
Matcha Avocado Muffins

Very Tasty

CALORIES: 158.2  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 28.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Matcha Avocado Muffins Calories
Body boss matcha pudding

(no ratings)
Body boss matcha pudding

Matcha Green Tea pudding with milk and chia seeds and agave nectar

CALORIES: 506  |  FAT: 20.9g  |  PROTEIN: 20.7g  |  CARBS: 65.5g  |  FIBER: 23g
Full ingredient & nutrition information of the Body boss matcha pudding Calories
Matcha Mochi Cookies

(no ratings)
Matcha Mochi Cookies

Recipe for mochi cookies

CALORIES: 207.1  |  FAT: 11g  |  PROTEIN: 3g  |  CARBS: 28.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Matcha Mochi Cookies Calories
Matcha/Chia Overnight Oats

(no ratings)
Matcha/Chia Overnight Oats

Have breakfast ready for you as soon as you're ready for it! These overnight oats are packed with vitamins, minerals, and antioxidants!

CALORIES: 481.1  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 83g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Matcha/Chia Overnight Oats Calories
Raspberry Matcha Chia Pudding

(no ratings)
Raspberry Matcha Chia Pudding

Le Petite Eats
So pretty
Chia seeds are practically flavorless, so don't worry about upping the amount of seeds for a thicker pudding.
I recommend full-fat coconut milk for this recipe as opposed to light products as it lends the chia pudding so much more body and flavor.
You can use flavored Greek yogurts like coconut or honey, but note that those tend to come with added sugar. Just make sure to taste the chia pudding mixture and only add as much maple syrup as you feel you need.

CALORIES: 309.1  |  FAT: 19.7g  |  PROTEIN: 8.9g  |  CARBS: 25g  |  FIBER: 8g
Full ingredient & nutrition information of the Raspberry Matcha Chia Pudding Calories
Matcha Berry Smoothie

(no ratings)
Matcha Berry Smoothie

This low fat, low calorie smoothie is packed with protein, calcium, antioxidants and is a healthy substitute for a sugary cereal in the morning! You can skip the coffee too! The matcha covers your A.M. caffeine fix.

CALORIES: 260.8  |  FAT: 0.3g  |  PROTEIN: 16.1g  |  CARBS: 58.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Matcha Berry Smoothie Calories
Gluten-free Matcha Muffins

(no ratings)
Gluten-free Matcha Muffins

CALORIES: 118.9  |  FAT: 4.2g  |  PROTEIN: 3.3g  |  CARBS: 18.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Gluten-free Matcha Muffins Calories
Tropical Matcha Smoothie

(no ratings)
Tropical Matcha Smoothie

Yogurt, Apple Juice, Tropical Fruit, and Matcha Smoothie

CALORIES: 417  |  FAT: 0.3g  |  PROTEIN: 27.3g  |  CARBS: 75g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Tropical Matcha Smoothie Calories
Peppermint Matcha Latte

(no ratings)
Peppermint Matcha Latte

warm pick me up in the afternoon

CALORIES: 117.3  |  FAT: 5g  |  PROTEIN: 12.8g  |  CARBS: 6.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peppermint Matcha Latte Calories
matcha truffles

(no ratings)
matcha truffles

d

CALORIES: 179  |  FAT: 6.8g  |  PROTEIN: 2.8g  |  CARBS: 27.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the matcha truffles Calories
Super Matcha Balls

(no ratings)
Super Matcha Balls

SOOO love Matcha. This is a great way to get a great energy boost without the feeling of a caffeine high.

CALORIES: 154.5  |  FAT: 6g  |  PROTEIN: 3.6g  |  CARBS: 24.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Super Matcha Balls Calories
Green Matcha Tea Smoothie

(no ratings)
Green Matcha Tea Smoothie

Breakfast

CALORIES: 285.4  |  FAT: 14.5g  |  PROTEIN: 3.5g  |  CARBS: 34.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Green Matcha Tea Smoothie Calories
Mint Matcha - David's Tea - mixed

(no ratings)
Mint Matcha - David's Tea - mixed

With HOney and Almond Milk

CALORIES: 71.9  |  FAT: 1.3g  |  PROTEIN: 0.5g  |  CARBS: 12.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mint Matcha - David's Tea - mixed Calories