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Newks Express Cafe Fire Roasted Soup Recipes

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Member Recipes for Newks Express Cafe Fire Roasted Soup

Ground Turkey Manicotti

Very Good 4.0/5
(5 ratings)
Ground Turkey Manicotti

My friends like to eat this when they come over for a dinner party.

CALORIES: 260.9  |  FAT: 5.7g  |  PROTEIN: 19.4g  |  CARBS: 34.2g  |  FIBER: 3.2g
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SOBs

Very Good 4.3/5
(4 ratings)
SOBs

black bean wraps

CALORIES: 368.1  |  FAT: 13.4g  |  PROTEIN: 17g  |  CARBS: 45.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the SOBs Calories
Spaghetti & Squash

Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.

CALORIES: 269.8  |  FAT: 7.5g  |  PROTEIN: 19.2g  |  CARBS: 35.7g  |  FIBER: 7.5g
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Crock Pot Pot Roast

Very Good 4.5/5
(68 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Fluffernutter Smores

Very Good 4.6/5
(5 ratings)
Fluffernutter Smores

A treat that's lower in calories than a traditional smore, but very tasty.

CALORIES: 98.1  |  FAT: 2.8g  |  PROTEIN: 1.7g  |  CARBS: 17.2g  |  FIBER: 0.6g
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Onion & Mushroom Pork Roast

Very Good 4.6/5
(20 ratings)
Onion & Mushroom Pork Roast

Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)

CALORIES: 174.7  |  FAT: 6.3g  |  PROTEIN: 20.1g  |  CARBS: 11.4g  |  FIBER: 1g
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Huevos Rancheros (GT Express Style)

Very Good 4.7/5
(6 ratings)
Huevos Rancheros (GT Express Style)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!

CALORIES: 105  |  FAT: 1g  |  PROTEIN: 8g  |  CARBS: 15.5g  |  FIBER: 1.5g
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Crockpot Cranberry Roast

Very Good 4.8/5
(4 ratings)
Crockpot Cranberry Roast

CALORIES: 161  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 5.5g  |  FIBER: 0.1g
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Crock Pot Roast w/ Gravy

Very Good 4.7/5
(27 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

CALORIES: 501.9  |  FAT: 9.5g  |  PROTEIN: 43.2g  |  CARBS: 58.1g  |  FIBER: 2.5g
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Sweet-Glazed Tofu Cutlets

Good 3.1/5
(11 ratings)
Sweet-Glazed Tofu Cutlets

from Vegetarian Express

CALORIES: 108.1  |  FAT: 6.1g  |  PROTEIN: 6.5g  |  CARBS: 6.9g  |  FIBER: 0.4g
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Giambatta (Vegetable Stew)

Very Good 4.6/5
(5 ratings)
Giambatta (Vegetable Stew)

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 5.3g  |  CARBS: 25.6g  |  FIBER: 6.6g
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Roasted Butternut Squash Soup

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soup

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Pumpkin Soup

Very Good 4.3/5
(7 ratings)
Pumpkin Soup

Roasted Turkey and Pumpkin Soup

CALORIES: 138.5  |  FAT: 5.6g  |  PROTEIN: 7.2g  |  CARBS: 16.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pumpkin Soup Calories
Vegetable Beef Soup

Very Good 4.3/5
(144 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup.

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegetable Beef Soup Calories
South-of-the-Boarder Steaks

Very Good 4.6/5
(5 ratings)
South-of-the-Boarder Steaks

Fire up the frill for a weeknight fiesta showcasing these tender, juicy steaks.

CALORIES: 356.3  |  FAT: 16.7g  |  PROTEIN: 2.7g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Spicy Collards & Black-eyed Peas

Incredible! 5.0/5
(5 ratings)
Spicy Collards & Black-eyed Peas

From Vegan Fire & Spice

CALORIES: 194.9  |  FAT: 1.3g  |  PROTEIN: 7.2g  |  CARBS: 41.5g  |  FIBER: 10.8g
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Roasted Mushrooms & Bell Pepper Tomato Sauce

Very Good 4.3/5
(8 ratings)
Roasted Mushrooms & Bell Pepper Tomato Sauce

CALORIES: 195.6  |  FAT: 4.5g  |  PROTEIN: 16.6g  |  CARBS: 21.9g  |  FIBER: 5.5g
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Slow Cooker Spanish Chicken

Very Good 4.0/5
(73 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

CALORIES: 322.2  |  FAT: 5.5g  |  PROTEIN: 31.3g  |  CARBS: 37.1g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Slow Cooker Spanish Chicken Calories
HealthierLynn's Crockpot Roast & Gravy

Very Good 4.6/5
(14 ratings)
HealthierLynn's Crockpot Roast & Gravy

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!

CALORIES: 167.3  |  FAT: 4.6g  |  PROTEIN: 24.5g  |  CARBS: 4.5g  |  FIBER: 0.2g
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Sunday Slow Cooker Pot Roast

Very Good 4.5/5
(11 ratings)
Sunday Slow Cooker Pot Roast

Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.

CALORIES: 436.6  |  FAT: 8.9g  |  PROTEIN: 51.9g  |  CARBS: 35.1g  |  FIBER: 6g
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Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(401 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Quick Turkey Shepherd's Pie

Very Good 4.3/5
(32 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

CALORIES: 234.3  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Quick Turkey Shepherd's Pie Calories
Crockpot Beef & Mushrooms

Very Good 4.3/5
(4 ratings)
Crockpot Beef & Mushrooms

Using top sirloin

CALORIES: 246.8  |  FAT: 9.2g  |  PROTEIN: 35.8g  |  CARBS: 3.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crockpot Beef & Mushrooms Calories
Smores

Very Good 4.6/5
(9 ratings)
Smores

CALORIES: 216.7  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 41g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
Mary's Pot Roast

Very Good 4.7/5
(7 ratings)
Mary's Pot Roast

This is the regular pot roast in the slow cooker.

CALORIES: 542  |  FAT: 29.5g  |  PROTEIN: 44.8g  |  CARBS: 22g  |  FIBER: 3g
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Slow Cooker Pot Roast for Two

Very Good 4.7/5
(17 ratings)
Slow Cooker Pot Roast for Two

This easy recipe makes a complete meal in the Crock Pot!

CALORIES: 304.8  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 36.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker Pot Roast for Two Calories
Angie's Pineapple Cranberry Pork Roast

Very Good 4.3/5
(21 ratings)
Angie's Pineapple Cranberry Pork Roast

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix.

CALORIES: 233.6  |  FAT: 8.2g  |  PROTEIN: 21.6g  |  CARBS: 18.7g  |  FIBER: 1.2g
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Beef Chuck Pot Roast

Very Good 4.4/5
(10 ratings)
Beef Chuck Pot Roast

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.

CALORIES: 280  |  FAT: 13.2g  |  PROTEIN: 35.5g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Beef Chuck Pot Roast Calories
 Spinach Daal (Lentil dish)

Very Good 4.1/5
(8 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillas

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
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Gazpacho smoothie - variation

Very Good 4.3/5
(15 ratings)
Gazpacho smoothie - variation

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

CALORIES: 39.4  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 8.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Gazpacho smoothie - variation Calories