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Puffed Rice Granola Recipes

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Member Recipes for Puffed Rice Granola

Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
Rice Crispy Squares

Very Good 4.0/5
(4 ratings)
Rice Crispy Squares

CALORIES: 76.8  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 15.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Crispy Squares Calories
Pumpkin Granola

Very Good 4.1/5
(7 ratings)
Pumpkin Granola

It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of all the smell of fall. To me the smell of fall is baked pumpkin, apple pie and warm comfort food. Well we can have that in a more healthy way! Get that oven heated and try some yummy Pumpkin Granola! Take your fall apple, put on some Peanut Butter and top with some pumpkin granola! This granola is awesome with oatmeal, yogurt or by the handful! Great source of fiber and protein!! By the way, Holy Mother of Pumpkin! This is so good and clumpy!!! Enjoy!!

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 25.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Granola Calories
Kashi Chocolate Coconut Granola

Very Good 4.6/5
(5 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
Ham & Cheese Shells

Very Good 4.8/5
(4 ratings)
Ham & Cheese Shells

Melted Ham & Cheese inside a flaky puff pastry

CALORIES: 233.9  |  FAT: 15.8g  |  PROTEIN: 8.2g  |  CARBS: 16.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Ham & Cheese Shells Calories
Homemade Fruit & Nut Granola Bars

Good 3.7/5
(39 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories
Coconut-Chia Seed Granola

Good 3.9/5
(53 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats don’t crisp as nicely and tend to have a more powdery texture.

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Warm Apples with Granola topping

Very Good 4.6/5
(88 ratings)
Warm Apples with Granola topping

CALORIES: 145  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 25.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Warm Apples with Granola topping Calories
easy granola bars

Good 3.8/5
(5 ratings)
easy granola bars

CALORIES: 181.7  |  FAT: 8.7g  |  PROTEIN: 4.8g  |  CARBS: 22.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the easy granola bars Calories
Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Strawberry Crunch Sundae

Very Good 4.5/5
(55 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.

CALORIES: 101.6  |  FAT: 1.8g  |  PROTEIN: 6.9g  |  CARBS: 14.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Crunch Sundae Calories
Caramel Puffcorn

Very Good 4.6/5
(5 ratings)
Caramel Puffcorn

CALORIES: 293.5  |  FAT: 17.2g  |  PROTEIN: 0.6g  |  CARBS: 35.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Caramel Puffcorn Calories
Crunchy Peanut Butter Cocoa

Very Good 4.3/5
(4 ratings)
Crunchy Peanut Butter Cocoa

Tasty snack for those peanut butter cravings. Reese's pieces? These are better.

CALORIES: 99.3  |  FAT: 5.4g  |  PROTEIN: 2.3g  |  CARBS: 11.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Cocoa Calories
Simple Marshmallow Cream Cheese Fruit Dip

Very Good 4.6/5
(7 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit.

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Marshmallow Cream Cheese Fruit Dip Calories
Wildly Addictive Peanut Butter Granola

Very Good 4.3/5
(58 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

CALORIES: 360.9  |  FAT: 17.4g  |  PROTEIN: 10.1g  |  CARBS: 46.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Wildly Addictive Peanut Butter Granola Calories
Chocolate/Coconut Protein Bars

Very Good 4.5/5
(4 ratings)
Chocolate/Coconut Protein Bars

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

CALORIES: 137.1  |  FAT: 4g  |  PROTEIN: 11.2g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chocolate/Coconut Protein Bars Calories
Anything Goes Granola

Very Good 4.1/5
(9 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

CALORIES: 131.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Anything Goes Granola Calories
Maple Almond Granola

Very Good 4.3/5
(78 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Almond & Fruit Vanilla Scented Granola

Very Good 4.6/5
(13 ratings)
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola

CALORIES: 181.2  |  FAT: 7.6g  |  PROTEIN: 3.1g  |  CARBS: 27.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond & Fruit Vanilla Scented Granola Calories
Curried Chicken Puffs

Very Good 4.6/5
(13 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

CALORIES: 37.4  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Curried Chicken Puffs Calories
Simple Granola

Very Good 4.6/5
(8 ratings)
Simple Granola

CALORIES: 404.8  |  FAT: 12.5g  |  PROTEIN: 13.4g  |  CARBS: 61.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Simple Granola Calories
Strawberry Yogurt Parfait

Very Good 4.6/5
(5 ratings)
Strawberry Yogurt Parfait

Yummy fast breakfast!

CALORIES: 84.7  |  FAT: 2g  |  PROTEIN: 6.6g  |  CARBS: 10.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Strawberry Yogurt Parfait Calories
LaRaine's Chocolate PB and Banana Smoothie

Incredible! 5.0/5
(4 ratings)
LaRaine's Chocolate PB and Banana Smoothie

CALORIES: 233.4  |  FAT: 6.3g  |  PROTEIN: 7.7g  |  CARBS: 40.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the LaRaine's Chocolate PB and Banana Smoothie Calories
Coach Nicole's Molasses & Honey Breakfast Granola

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Coach Nicole's Molasses & Honey Breakfast Granola Calories
fruit n yogurt Parfait

Very Good 4.7/5
(7 ratings)
fruit n yogurt Parfait

This is a classic and very delish recipe. I eat it for breaky alot!!

CALORIES: 307.9  |  FAT: 3.5g  |  PROTEIN: 8.7g  |  CARBS: 60.9g  |  FIBER: 7.8g
Full ingredient & nutrition information of the fruit n yogurt Parfait Calories
Banana Milk (Raw and Gluten Free)

Very Good 4.5/5
(6 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)

CALORIES: 120.7  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 28.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
Breakfast Banana Split

Incredible! 5.0/5
(6 ratings)
Breakfast Banana Split

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

CALORIES: 354.2  |  FAT: 4.1g  |  PROTEIN: 8.7g  |  CARBS: 74.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Breakfast Banana Split Calories
Runner's Granola #2 (Blueberries)

Very Good 4.7/5
(12 ratings)
Runner's Granola #2 (Blueberries)

CALORIES: 268.8  |  FAT: 11.5g  |  PROTEIN: 5.2g  |  CARBS: 58.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Runner's Granola #2 (Blueberries) Calories
Low-Calorie Homemade Fruit Ice Cream--no ice cream maker required

Very Good 4.2/5
(5 ratings)
Low-Calorie Homemade Fruit Ice Cream--no ice cream maker required

A yummy snack with only 0.2 fat and 50 calories. Enjoy it as ice cream or as a smoothie.

CALORIES: 48.9  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.6g  |  FIBER: 0.7g
Patriotic Fruit & Yogurt Parfaits

Very Good 4.4/5
(51 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories