Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 82.4 mg |
| Sodium | 435.1 mg |
| Potassium | 584.3 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 25.1 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 39.1 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.1 % |
| Copper | 10.6 % |
| Folate | 4.5 % |
| Iron | 21.1 % |
| Magnesium | 8.7 % |
| Manganese | 4.4 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 25.4 % |
| Selenium | 26.3 % |
| Thiamin | 7.7 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Beef Stroganoff
View the full Dukan Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Beef Stroganoff
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of Paprika, (0.75 tbsp)
8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Onion, cooked, (0.06 cup)
1 calories of Beef Bouillon - 1 cube, (0.25 serving)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Dukan Beef Stroganoff
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of Paprika, (0.75 tbsp)
8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Onion, cooked, (0.06 cup)
1 calories of Beef Bouillon - 1 cube, (0.25 serving)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
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