Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 9.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 1.9 mg
Sodium 80.9 mg
Potassium 310.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.9 g
Sugars 6.2 g
Protein 1.8 g
Vitamin A 61.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 82.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.9 %
Copper 11.2 %
Folate 4.2 %
Iron 4.9 %
Magnesium 4.8 %
Manganese 27.3 %
Niacin 4.4 %
Pantothenic Acid 6.6 %
Phosphorus 5.9 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 7.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Salad

View the full Sweet Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Salad

49 calories of Pecans, (0.06 cup, chopped)

34 calories of Hellmann's Mayonaise, (0.38 tbsp)

27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Fresh Chives, (0.25 tbsp chopped)


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