Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.2 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 4.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.2 % |
| Copper | 2.2 % |
| Folate | 7.1 % |
| Iron | 6.6 % |
| Magnesium | 5.6 % |
| Manganese | 6.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 4.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Salad
View the full Corn & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Salad
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
57 calories of Olive Oil, (0.03 cup)
40 calories of Bush's, Black Beans, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)
Calories per serving of Corn & Black Bean Salad
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
57 calories of Olive Oil, (0.03 cup)
40 calories of Bush's, Black Beans, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)
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