Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 504.2
Total Fat 22.2 g
Saturated Fat 13.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 63.5 mg
Sodium 906.2 mg
Potassium 129.8 mg
Total Carbohydrate 60.9 g
Dietary Fiber 7.6 g
Sugars 3.7 g
Protein 21.3 g
Vitamin A 19.9 %
Vitamin B-12 7.5 %
Vitamin B-6 3.7 %
Vitamin C 1.2 %
Vitamin D 7.2 %
Vitamin E 2.0 %
Calcium 41.7 %
Copper 2.2 %
Folate 39.7 %
Iron 16.4 %
Magnesium 4.6 %
Manganese 6.4 %
Niacin 27.3 %
Pantothenic Acid 3.5 %
Phosphorus 21.2 %
Riboflavin 30.2 %
Selenium 12.4 %
Thiamin 48.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Penne Ham & 3-Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Penne Ham & 3-Cheese Casserole

210 calories of Whole Wheat Penne (dry), (2.33 oz)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

21 calories of American Cheese, (0.04 cup, diced)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Milk, 1%, (0.17 cup)

14 calories of Flour, white, (0.03 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.