Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.1 mg |
| Sodium | 716.1 mg |
| Potassium | 768.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.0 g |
| Protein | 23.5 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.4 % |
| Copper | 20.1 % |
| Folate | 12.7 % |
| Iron | 26.5 % |
| Magnesium | 13.1 % |
| Manganese | 22.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.2 % |
| Selenium | 4.6 % |
| Thiamin | 11.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rik's turkey Chili
View the full Rik's turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rik's turkey Chili
114 calories of Turkey, Ground turkey, 93% lean, (2.86 oz)
54 calories of Beans, red kidney, (0.25 cup)
38 calories of Crushed Tomatoes, (117.43 grams)
20 calories of Tomato Paste, (24.29 grams)
20 calories of Beans, Kidney beans dark red 3 serv can, (0.14 serving)
4 calories of Garlic powder, (0.14 tbsp)
Calories per serving of Rik's turkey Chili
114 calories of Turkey, Ground turkey, 93% lean, (2.86 oz)
54 calories of Beans, red kidney, (0.25 cup)
38 calories of Crushed Tomatoes, (117.43 grams)
20 calories of Tomato Paste, (24.29 grams)
20 calories of Beans, Kidney beans dark red 3 serv can, (0.14 serving)
4 calories of Garlic powder, (0.14 tbsp)
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