Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.8 mg |
| Sodium | 421.9 mg |
| Potassium | 651.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.9 g |
| Protein | 4.2 g |
| Vitamin A | 177.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 13.1 % |
| Copper | 12.2 % |
| Folate | 8.4 % |
| Iron | 30.3 % |
| Magnesium | 11.2 % |
| Manganese | 47.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.3 % |
| Selenium | 4.2 % |
| Thiamin | 7.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy sweet potato soup
View the full spicy sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy sweet potato soup
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
16 calories of Baby Carrots, raw, (3.13 large)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
7 calories of Onions, raw, (0.13 large)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Turmeric, ground, (0.25 tbsp)
6 calories of Pepper, black, (0.38 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Mrs. Dash seasoning blend extra spicy, (0.13 serving)
0 calories of red pepper flakes, (0.13 serving)
Calories per serving of spicy sweet potato soup
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
16 calories of Baby Carrots, raw, (3.13 large)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
7 calories of Onions, raw, (0.13 large)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Turmeric, ground, (0.25 tbsp)
6 calories of Pepper, black, (0.38 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Mrs. Dash seasoning blend extra spicy, (0.13 serving)
0 calories of red pepper flakes, (0.13 serving)
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