Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 15.5 g |
| Protein | 1.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.4 % |
| Copper | 6.8 % |
| Folate | 2.6 % |
| Iron | 3.5 % |
| Magnesium | 4.5 % |
| Manganese | 22.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swedish Fruit Soup
View the full Swedish Fruit Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swedish Fruit Soup
45 calories of Prunes, dried, (18.90 grams)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
14 calories of Blackberries, fresh, (0.19 cup)
5 calories of Cornstarch, (0.01 cup)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Swedish Fruit Soup
45 calories of Prunes, dried, (18.90 grams)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
14 calories of Blackberries, fresh, (0.19 cup)
5 calories of Cornstarch, (0.01 cup)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.01 cup (8 fl oz))
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