Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 33.1 mg |
| Sodium | 344.2 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 14.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.5 % |
| Copper | 7.6 % |
| Folate | 4.1 % |
| Iron | 6.9 % |
| Magnesium | 7.2 % |
| Manganese | 8.0 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.2 % |
| Selenium | 17.0 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chili (tomato-based)
View the full Chicken Chili (tomato-based) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chili (tomato-based)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Tomato Sauce, (42.53 grams)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of mushroom, portabella, raw, (0.40 oz)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Red Sweet Pepper, Raw, (5 gram(s))
2 calories of Hytop Petite Diced Tomato 14.5 oz can, (0.03 cup)
1 calories of Garlic, (0.20 cloves)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
0 calories of Cumin seed, (0.03 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
Calories per serving of Chicken Chili (tomato-based)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of Tomato Sauce, (42.53 grams)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of mushroom, portabella, raw, (0.40 oz)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Red Sweet Pepper, Raw, (5 gram(s))
2 calories of Hytop Petite Diced Tomato 14.5 oz can, (0.03 cup)
1 calories of Garlic, (0.20 cloves)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
0 calories of Cumin seed, (0.03 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
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