(159 Recipes)

Farro Recipes

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Member Recipes for Farro

Farro and Butternut Squash Salad

Very Good 4.4/5
(20 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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Tosca Reno's Roasted Butternut Squash Farro Risotto

Very Good 4.7/5
(3 ratings)
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Diet® Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro you’ll find in this dish, it’s not only flavorful, it’s packed with nutrition, too!

CALORIES: 158.7  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 28.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tosca Reno's Roasted Butternut Squash Farro Risotto Calories
hearty mushroom farro soup

(no ratings)
hearty mushroom farro soup

low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.

CALORIES: 92  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 14.6g  |  FIBER: 3g
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Farro with Chicken & Asparagus

(no ratings)
Farro with Chicken & Asparagus

From Cuisine

CALORIES: 458.1  |  FAT: 11.6g  |  PROTEIN: 27.3g  |  CARBS: 65.9g  |  FIBER: 3.6g
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Farro & Roasted Squash Pilaf

(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazine

CALORIES: 395.8  |  FAT: 8.3g  |  PROTEIN: 8.1g  |  CARBS: 74.9g  |  FIBER: 5.6g
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Farro Risotto

(no ratings)
Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.

CALORIES: 120.8  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 20.2g  |  FIBER: 3.8g
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Harry's Farro Burgers

(no ratings)
Harry's Farro Burgers

Wonderful vegan almost no fat

CALORIES: 86.4  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 22.1g  |  FIBER: 3g
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Roasted Butternut Squash, Mushrooms & Farro

Very Good 4.5/5
(2 ratings)
Roasted Butternut Squash, Mushrooms & Farro

CALORIES: 171.7  |  FAT: 5.3g  |  PROTEIN: 5.3g  |  CARBS: 28.2g  |  FIBER: 4.7g
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Farro Pasta with Summer Squash and Chard

(no ratings)
Farro Pasta with Summer Squash and Chard

CALORIES: 371.4  |  FAT: 15.8g  |  PROTEIN: 11.4g  |  CARBS: 48.6g  |  FIBER: 10.4g
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BL Red Team Farro Salad

Very Good 4.0/5
(1 rating)
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!

CALORIES: 161.7  |  FAT: 8.9g  |  PROTEIN: 5.1g  |  CARBS: 19.2g  |  FIBER: 4.4g
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Tuscan Bean and Farro Soup

(no ratings)
Tuscan Bean and Farro Soup

Easy and delicious

CALORIES: 269  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 48.3g  |  FIBER: 8.4g
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Spinach farro side dish

(no ratings)
Spinach farro side dish

goes great with salmon

CALORIES: 183.3  |  FAT: 5.9g  |  PROTEIN: 8g  |  CARBS: 27.7g  |  FIBER: 4.6g
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Fajita farro

(no ratings)
Fajita farro

First try

CALORIES: 2081.4  |  FAT: 93.5g  |  PROTEIN: 100.6g  |  CARBS: 197.5g  |  FIBER: 30.9g
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Farro salad with chickpeas, cherries and pecans

(no ratings)
Farro salad with chickpeas, cherries and pecans

1 serving if for a main meal, split in half if for side dish

CALORIES: 722.7  |  FAT: 36.9g  |  PROTEIN: 15.5g  |  CARBS: 101.5g  |  FIBER: 15g
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Farro Salad

(no ratings)
Farro Salad

CALORIES: 111.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 19.9g  |  FIBER: 0.4g
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Farro Tuna Salad

Very Good 4.0/5
(1 rating)
Farro Tuna Salad

CALORIES: 387.6  |  FAT: 11.5g  |  PROTEIN: 18.1g  |  CARBS: 67g  |  FIBER: 8.3g
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Mixed vegetable and farro soup

(no ratings)
Mixed vegetable and farro soup

Adapted from Bon Appetit, Oct 2010

CALORIES: 252.8  |  FAT: 5.4g  |  PROTEIN: 9.4g  |  CARBS: 41g  |  FIBER: 7.4g
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Farro (Spelt) and Bean Pilaf

(no ratings)
Farro (Spelt) and Bean Pilaf

CALORIES: 179.1  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 33.8g  |  FIBER: 7.8g
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Farro with Mushrooms and Thyme

(no ratings)
Farro with Mushrooms and Thyme

From Cooks Illustrated

CALORIES: 252.3  |  FAT: 8g  |  PROTEIN: 6.7g  |  CARBS: 36.6g  |  FIBER: 0.3g
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Farro Pilaf with Shitake Mushrooms

(no ratings)
Farro Pilaf with Shitake Mushrooms

Clean Eating

CALORIES: 330.7  |  FAT: 10g  |  PROTEIN: 16.5g  |  CARBS: 43.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Farro Pilaf with Shitake Mushrooms Calories
Chicken corn bean farro salad

(no ratings)
Chicken corn bean farro salad

CALORIES: 240.8  |  FAT: 8.9g  |  PROTEIN: 14.5g  |  CARBS: 31.3g  |  FIBER: 5.1g
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Farro salad with veggies & tuna

(no ratings)
Farro salad with veggies & tuna

CALORIES: 396.5  |  FAT: 25.4g  |  PROTEIN: 17g  |  CARBS: 36.8g  |  FIBER: 5.9g
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Farro with wilted spinach

(no ratings)
Farro with wilted spinach

CALORIES: 612  |  FAT: 18g  |  PROTEIN: 23.4g  |  CARBS: 127g  |  FIBER: 14.2g
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Farro Salad

(no ratings)
Farro Salad

This is a healthy alternative to pasta salad

CALORIES: 99.5  |  FAT: 2.9g  |  PROTEIN: 3.3g  |  CARBS: 20.7g  |  FIBER: 2.9g
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Summer Farro Salad

(no ratings)
Summer Farro Salad

Adapted from Food & Wine, Sept 2009

CALORIES: 204.1  |  FAT: 5.6g  |  PROTEIN: 6.7g  |  CARBS: 31.6g  |  FIBER: 3.4g
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Farro Risotto

(no ratings)
Farro Risotto

Nice side dish

CALORIES: 245.2  |  FAT: 14.6g  |  PROTEIN: 8.4g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Farro Risotto Calories
Stuffed Portobello Mushrooms with Farro

(no ratings)
Stuffed Portobello Mushrooms with Farro

Adapted from Vegetarian Times, Oct 2011

CALORIES: 251  |  FAT: 8.1g  |  PROTEIN: 12.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Farro Summer Salad (hermes)

(no ratings)
Farro Summer Salad (hermes)

CALORIES: 191.9  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 47.9g  |  FIBER: 7.1g
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Easy tomato soup w/farro

(no ratings)
Easy tomato soup w/farro

This is my take on a recipe I found online. Great way to use those cans of tomato sauce that have been sitting in your pantry.

CALORIES: 147.2  |  FAT: 7.5g  |  PROTEIN: 1.8g  |  CARBS: 19.5g  |  FIBER: 3.7g
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Roasted Sunchoke and Kale Farro

(no ratings)
Roasted Sunchoke and Kale Farro

Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly!

CALORIES: 355.2  |  FAT: 11.8g  |  PROTEIN: 9.4g  |  CARBS: 56.2g  |  FIBER: 8.5g
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