Breakfast Recipes (Most Popular)
I didn't have regular soy milk, so I used chocolate, and it turned out just fine. Also, Instead of the oil and much of the honey, I just added extra (1 C.) banana.
This is a big batch recipe, and these muffins freeze well.
Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.
This is something I cook when I'm craving baked goods. I didn't come up with it myself, the recipe was part of a diet program in Muscle and Fitness hers several years ago. It really does help.
A quick and easy breakfast that's great to assemble with the kids! Can be easily converted to a vegetarian breakfast with elimination of the eggs.
Mix all ingredients together well in a bowl.
Add Banana and/or Blueberries
Spread the mixture in a 9x9" pan, lightly sprayed with nonstick spray.
Bake for 60 minutes.
Super yummy! These sugar-free and gluten-free oatmeal applesauce muffins are sure to please your craving!
This one saves about 300 calories from fast food burritos that you drive through and pick up. I make up extra and wrapp in plastice wrap individually and store in the freezer. I grab one and take it to work to warm up in the microwave for a filling warm breakfast. Lots of protein keeps me full longer! Save even more calories by using La Tortilla Factory Whole Wheat Fat Fee tortillas (but they are more than twice the price). Warm the tortillas a little in the microwave or skillet to make them easier to wrap.
The original recipe called for 10 Tbs of butter, I was short and made them with only 8 Tbs, they still turned out perfect. This is a splurge recipe but perfect for holidays or a special brunch. Children love them.
Start your day off with these delicious, protein-packed sausages. Each sausage has only 2.5 g of carbs and 5.8 g of protein. Each is 40 calories total. This recipe makes a batch of 40... freeze them in individual packs and you won't have to cook them again for a while!
