Beef/Pork Recipes (Most Popular)
A spicy Thai salad with a little heat. The sauce from the steak makes the dressing for the salad.
This rump roast in mushroom soup and beef broth is tender and very moist. It's made in the slow cooker, and is very easy to make. Raw vegetables, such as carrots and potatoes, may be added at the start of the cooking time,
I lightened this up as much as I could but still has more sodium than I would like
This rack is divided into 8 sections and cooked with one bottle of BBQ sauce and 1/2 bottle of dark beer.
Set it and forget it! This is delicious and it's easy to tailor to your liking. Choose mild taco seasoning and salsa and omit the jalapenos if you don't like spicy food (or substitute green bell pepper for the jalapeno). Choose medium/hot taco seasoning and salsa if you like spicy food. Even sprinkle some dried chili flakes into the slow cooker if you want added heat.
This recipe makes enough to serve for a crowd but is easy to cut in half and just use 1 tenderloin.
Serving options are limitless...wrap in a whole grain tortilla with low-fat cheese and rice, put over a salad with avocado, pair it with your favorite hot sauce and eat it by itself...it's delicious. Enjoy.
From the cookbook "Now Eat This" by Rocco DiSpirito
fluffy cheesy pie with a bottom layer of spring mix and spinach, surrounded by ham, pepper's mushroom & onion topped with parsley packed with protein and only 10 carbs minus 2 for fiber
Great recipe adapted from Emeril's Apple-Brandy Grilled Pork Loin. You could also use the trimmed pork loin as he has in that recipe.
A quick easy fix with ingredients often found in my kitchen. My son loves it too! If I am low on my numbers for calories, carbs and fats for the day I usually indulge in this one!
Simple, tasty sauce for quick stir fries. No sugar and (more importantly) no sugar substitutes!