French Recipes (Most Popular)
There were so many recipes out there, I didn't know which to choose. So I combined them!
A great lower-cal version of the Sunday morning classic. We serve it with turkey breakfast sausage patties.
A chocolate and coconut graham crust holding a thick, chunky strawberry filling is hidden by a pillow of meringue, just kissed by enough flame to turn golden and marshmallowy. It's a perfect Spring-Summer celebration!
A delicious recipe for French toast that is only 2.5 grams of fat (just watch out for the carbs).
A pancake like batter poured over fresh berries and baking until puffed and golden brown. The fruit rises to the top, leaving a soft texture somewhere between custard and cake.
A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!
Make your own fresh vegetable broth, fantastic to use for the tomato, lentils,onion soup's recipe, or to use in any occasion or recipe, can substitute chicken broth, or only add protein powder for an energy drink. It can also be used as a soup base, just add your favorite cereal flakes and/or fresh sprouts.
I'm always looking for new ways to serve chicken breasts! I took this recipe from another website, then added the mushrooms and adjusted it to make it lower in fat and sodium.
Keto friendly side dish that incorporates a few of my favorite green vegetables. May also serve as a lovely brunch option by itself. High fat, but oh so satisfying.
Pictures don't do this Pasta-touille justice. TONS of vegetables, lentils, pasta and a teeny bit of skinless chicken breast is laced with chevre and fresh mozzarella cheese before baking to glorious perfection. Come hungry!
Gluten free naturally sweetened pancakes! I love them plain but you can spread some natural nut butter or a drizzle of pure maple syrup!
I discovered Soy Flour as a low carb alternative to regular flour and have been experimenting with it ever since!
This is my version of pancakes using Soy Flour, they can be eaten as is without anything or with some natural nut butter!