Apple Protein Pankcakes Recipes

Sugar, Wheat & Flour Free

Curry and Pomegranate set this veggie-licious salad apart from the rest

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

This great apple dip is awesome with fresh cut granny smith apples.

Start your day with a lighter version of a coffeehouse favorite.

A nice smoothie for those on the go!

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Enhanced with protein powder!

Yummy and easy and full of protein. A great breakfast or after-workout snack.

This is so easy, and the result is a wonderfully sweet, smooth apple spread that's low in calories and basically fat free. You can bake or cook with apple butter, top your favorite frozen dessert with it, add it to yogurt...the sky is the limit! :)

This recipe calls for considerably less sugar than most, but believe me: it's plenty sweet, especially if you're using a sweet apple variety. (You might increase the sugar if using tart apples depending on your preference.)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Fast, Easy, and Fabulous

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!

A delicious, nutritious snack - hot or cold! Leave the skins on the apples in this recipe for added colour, fibre and vitamins. Adapted from the University of Nebraska website.
Makes 8 1/2 cup servings.

Dense, chewy, satisfying protein bars at a fraction of the cost.

Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D

Lactose free

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

This is so perfect with pork, nothing better then fresh apples, beats store bought apple sauce. I got this recipe from Family Fresh Cooking

Like eating apple pie