Lactose Free Recipes (Most Popular)

When I was much younger a few times a week my Dad and I would go and check out the nature around our house in the Buffalo Mountains. My favorite question was (and still is) 'Can I eat it?'.
Besides the summer-sweet berries my favorite was always 'Watercrispies' with their peppery/mineral flavor that practically shouted their boasts of health. I could never get enough.
A recent trip down to the creek here at peak season for 'Watercrispies' (early May) yielded quite a good haul so I decided to see what Julia Child had to say about Watercress Soup. This is my Paleo-Friendly answer to that recipe.

Dairy free rice pudding-makes a great substitute for those of us unable to eat the real deal. Makes a great porridge in the morning using leftover rice from the night before (cuts cooking time in half).

This is a great recipe for a breakfast muffin on the go if you suffer from dairy and/or egg allergies like I do. I have had to re-design some family favorites, and this had been one of the most satisfying remake and closest to the Apricot-Almond Bread originally from the Moosewood Cookbook. (I have made a gluten/wheat free version once, but it needed more water and had to sit a few minutes before baking.)

Cole Slaw with a little something extra

Use any kind of noodles and store-bought sauce, and make it with or without meat. Put lots of veggies in!

A lo cal way to get protein and fruit into your diet that tastes create.

Delicious and juicy chicken! Without all the fat and calories

This was an experiment while I'm on a food allergy testing diet. Tastes very good and satisfied the urge!

This nutrition packed, vegan smoothie contains fruits, veggies and fats/protein from natural sources.

This vegan smoothie contains fruits, veggies and fats/protein from natural sources.

Great and yummy for recovery!

From Pamered Chef's It's Good for You cookbook. Super easy, great flavor, and high protein

This smoothie may be green from the spinach and kale, but it still has a natural sweetness and the banana is the stronger flavor.

Moist, filling and delicious.

I found this recipe here:
http://crockpot365.blogspot.com/2
008/09/crockpot-applesauce-chicken-rec
ipe.html

Fresh yummy delicious

simple chili with ground beef

No-Bake cookies using coconut oil, honey, almond milk, almond butter and shredded coconut.

Banana Bread made in a pie dish, easy to portion for calorie count.