Appetizers / Soups / Salads Recipes (Most Popular)

Chop cabbage fine, sprinkle with coarse salt, let sit for 20 minutes then squeeze out as much water as you can.
Combine all ingredients together in a large bowl.
Place 1 1/2 teaspoons in the center of each pot sticker wrapper and use your finger to put water around the edge.
Fold wrapper in half, making sure to squeeze out the air and seal/crimp the edges.

This delicious soup tastes even better than Olive Garden’s. Spicy, smooth and incredibly flavorful, this soup is a HUGE hit with my family—including my husband, who “hates” soups! PERFECT for cool nights.

I made this with one part full fat cream cheese but think all three fat free cream cheese would be just as good. We call in "crack" because its so addicting!

I normally use canned "chili beans" instead of the Dennison's and Stewed Mexican tomatoes instead of Italian but had to improvise with what I had in the pantry today. This soup is low in fat, high in protein and really sticks with you. Plus it is low in calories so you can enjoy a low-fat corn muffin with it.

Enjoy!

Loaded with vitamins and bright colour, this soup is a warm meal for a cool fall day.

A savory, delicious soup that is low in carbs, fat and calories

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soup

This is a great way to use the odd pieces of ham from a spiral sliced holiday ham.

A local sandwich shop had a ham spread that we loved. To save money, we came up with our own recipe for the ham spread. In order to make this more figure friendly, we use celery instead of making sandwiches. However, if you have calories to spend, you could use whole wheat bread and make sandwiches.

Low in Calories but High in Taste!

Lighter version, lower sodium

Greek Salad for 4

Excellent dip for use with veggies or homemade pita chips!

hearty dinner - freezes well - great left-overs for lunches

spicy, delicious, and nutritious

This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients.

Light, spicy and Seductive....

This yummy, slow-cooked pumpkin chili is a perfectly easy to enjoy a hearty dinner in cool weather.

This is a nice dumpling. This recipe makes 50 dumplings. 1 serving = 5 dumplings.

Delicious, healthy chicken salad with a little kick

this is my take on panera's tomato & mozzarella sandwich. this sandwich has fewer cal,fat, carbs, ect.