Appetizers / Soups / Salads Recipes (Most Popular)
I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.
Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.
Halloween parties are often short on savory food offerings. Take these simple cheese and olive kebabs to give everyone a break from the sugar!
This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.
A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.
This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.
I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.
This soup is wonderful on a cold winter night with a slice of foccacia bread
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.
A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!
fabulous way to start the day or a great unique side salad at other meals
This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.