Appetizers / Soups / Salads Recipes (Most Popular)
This is an excellent recipe. It's a good way to sneak in those extra vegetables. It's so good that people at work, TOPS group, and book have all asked for the recipe.
Need an fast and easy way to get in raw vegetables? This is it. serve with some sort of whole wheat/grain crackers to scoop it up if you like.
This hearty soup is great with whole grain bread or crackers for a warm and filling meal.
Whenever possible I use low or no sodium broth and canned veggies to cut down on the sodium content.
Cleaned out the Fridge to make some soup when sick.. thought the spice would be good... I was right!
If you're a martini drinker - this is the virgin version that won't derail your diet - AND it will count towards your water for the day!!
A crockpot meal. This is made with homemade stock with no salt added. I add a little salt in the cooking, but that is optional. If I need a taste of salt I sprinkle a little on my bowl but do not stir.