Appetizers / Soups / Salads Recipes (Most Popular)
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.
Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.
This is a low fat version of the classic with a lot less fat and tons more zesty flavor!
Take some help from the store: Feta and pesto dress up grilled zucchini.
Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.
Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.
Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.