Appetizers / Soups / Salads Recipes (Most Popular)

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Tomato Soup

Very Good  4.0/5
(3 ratings)
Tomato Soup

Kale and White Bean Soup

Very Good  4.0/5
(3 ratings)
Kale and White Bean Soup

Simple, brothy, fresh-tasting soup

Moms Comfort Chicken Stew, Via Crock Pot

Very Good  4.0/5
(3 ratings)
Moms Comfort Chicken Stew, Via Crock Pot

The name says enough.

Dolly's Cabbage Soup (Diet)

Very Good  4.0/5
(3 ratings)
Dolly's Cabbage Soup (Diet)

Great Diet Food

HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

Very Good  4.0/5
(3 ratings)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

This is a great modified version to be P2 friendly of sunomono salad.

Vegetable Pizza

Very Good  4.0/5
(3 ratings)
Vegetable Pizza

15 Bean Soup with Polish Sausage

Very Good  4.0/5
(3 ratings)
15 Bean Soup with Polish Sausage

Simple recipe that is very adaptable to whatever you might have in the fridge...leftover veggies or meats.

Broccoli Soup

Very Good  4.0/5
(3 ratings)
Broccoli Soup

Holiday Diet Soup

Very Good  4.0/5
(3 ratings)
Holiday Diet Soup

I found this in the most recent Womans World magazine.

Broccoli Delight Salad

Very Good  4.0/5
(3 ratings)
Broccoli Delight Salad

This is similar to the salad served at Sweet Tomatoes but no cashews!

Lentil Soup with collards (or other greens) and Ham (Optional)

Very Good  4.0/5
(3 ratings)
Lentil Soup with collards (or other greens) and Ham (Optional)

This hearty soup is a great warmer upper for those winter months

Vegetarian Italian Wedding Soup

Very Good  4.0/5
(3 ratings)
Vegetarian Italian Wedding Soup

A very close version to the Italian Wedding Soup I had before becoming vegetarian - yum!

Homemade Beef Stock

Very Good  4.0/5
(3 ratings)
Homemade Beef Stock

This makes a fantastic beef stock, and by the time you're done it's low in fat. However, this recipe is only for those folks who consider cooking a labor of love. This takes pretty much all day to make, and when you're done, all you have is stock for use in something else. This stock makes for great stews, soups, roasts and gravies.

Fried zuccini

Very Good  4.0/5
(3 ratings)
Fried zuccini

great appetizer or side dish

Chicken Taco Soup

Very Good  4.0/5
(3 ratings)
Chicken Taco Soup

Yummy, easy Crock Pot SOup!!

Cornmeal dumplings

Very Good  4.0/5
(3 ratings)
Cornmeal dumplings

Pasta Salad

Very Good  4.0/5
(3 ratings)
Pasta Salad

Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.

Easy Summertime Dinner.

Ramen Egg Drop Soup

Very Good  4.0/5
(3 ratings)
Ramen Egg Drop Soup

White Sauce

Very Good  4.0/5
(3 ratings)
White Sauce

Use this easy, healthier alternative to canned Cream of Mushroom or Cream of Chicken soup. This is how ladies did it in the "old days." Use this entire recipe to replace one can in your casseroles.

Spinach Dip

Very Good  4.0/5
(3 ratings)
Spinach Dip

Pumpkin Soup - curried -Low Calorie

Very Good  4.0/5
(3 ratings)
Pumpkin Soup - curried -Low Calorie

I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!

honey mustard spread with terrigon

Very Good  4.0/5
(3 ratings)
honey mustard spread with terrigon

rich with flavor low on calories

Cauliflower Casserole

Very Good  4.0/5
(3 ratings)
Cauliflower Casserole

Great for low carb or vegeterian!

Cucumber/Tomato Salad with Mint

Very Good  4.0/5
(3 ratings)
Cucumber/Tomato Salad with Mint

I was introduced to this gorgeous summer salad by a friend. I think it's best when made beforehand and allowed to refrigerate for a while.

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