Appetizers / Soups / Salads Recipes (Most Popular)

Great Soup

This is a great use of beets from the local farmers market.

Complements of Eating WEll Magazine! I made this for a memorial day cookout and it was delicious.

Creamy, spicy pumpkin soup without the fried sage leaves and missing some of the oil. But still delicious!

Healthy low fat/low cal salad

Carrot Ginger Soup adapted from The Plan

Delicious and low fat appetizer!

I tweaked this from several recipes for butternut squash soup I found.

My Aunt made this and I had to have the recipe!

warm, fragrant and satisfying for very few calories

Simple, low in calories and satisfying!

Dressing for salads and cucumbers

Mixed vegetable salad base. I use this as a base for different salads. I add shredded cheese, taco meat, or chicken, turkey, etc., and dressing of your choosing. Add what you like to make it your own.

Quick, easy salad

A side dish or a light salad for lunch.

Cucumber, tomato, red onion and feta salad

Yummy and hearty! We like to make this on a Thursday and eat on it the rest of the weekend. Filling and low in calories!! (and Weight watchers Points Plus points. 1 serving=3 points)

Tomato Garbanzo Soup with Rice~delicious alone or with a grilled cheese