Asian Recipes (Most Popular)

Mix Vegetables and Tofu in Garlic Sauce

Sodium and carbs read a little high on the nutrition info because of the marinade. Unless you drink the marinade after you cook it, it's much lower.

Found Ahi steaks on special at the market and whipped this up.

From Cookinglight.com

This is off of the minute rice box

These as great as a snack, in a salad, or in stir fry.

A traditional Chinese recipe that can adopt to chicken or cornish hen

Below is good video showing how to make "fried" rice with no oil. Very low fat/oil recipes dehydrate best.
I use the video guy's fat free "frying" technique, except that I add soy sauce, etc, and don't use eggs. I also use brown rice. You can use homemade rice, but I prefer the way Minute Rice rehydrates.

Video - Fried Rice for Backpacking:
https://www.youtube.com/wa
tch?v=eO_4jIjgNLs

My own concoction based on what I had in the house and my experience with other salads

This impromtu salad I made because I had leftover pork chops (boneless) and wanted to do something different w/a salad. It's AWESOME!

A delicious, low calorie, low fat soup.

This is something fairly simple I like to cook up now and then. It helps with my cravings without affecting my sodium count too much.

No breading, not fried, but simply delicious orange flavored chicken made in one skillet in about 30 minutes.

flatbread

Salmon and lots of healthy greens with an Asian flair.

A variation of the make-ahead Barefoot Contessa favorite

A Spicy Healthy Thai Dish