Breakfast Recipes (Most Popular)
A really moist muffin with great texture and lots of possibilities. I used date syrup, which isn't in the database, but has a subtler flavor than molasses. Leave out the extras to cut calories, or try Greek yogurt to increase protein. Egg beaters could also be used.
Bell pepper slices filled with vegetables, cheese and egg whites.
coffee with .5 cup fat free carnation milk 2 tsp honey
This is much heavier than a regular dutch baby, but sweeter and still good!
Use this blend of Chia, Fig and fage yogurt to get your day off to a great nutritional start. Loaded with Potassium, calcium and protein - via chia seeds, figs and fage yogurt. Easy to digest, not a gut bomb. When it comes to starting your day as a lap bander, my take is start it off right - fill the pouch with a good source of protein packed energy. Use this as a meal, or keep in the fridge as your go to "I'm hungry and have to eat right now" back up plan. It is not the sugary yogurt you may be accustomed to - so get over it. If you must have sweetener, use stevia lightly, or honey. Avoid No artificial sweeteners (Pink, blue or yellow packets) due to sugar alcohols they produce.
High protein, high potassium for the lap bander about to hit the pool for lap swim or the track for a few miles.
Prior to morning workout, liquid energy to go with plant based protein - get your body moving don't bog it down!
Yogurt Based high energy breakfast blend to kick off your day with Lap Band.
These are extremely moist, tender and tasty! Yet, they're nutritious and under 200 calories.
