Brunch Recipes (Most Popular)

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Red lentil vegetable curry
Red lentil vegetable curry

Use what is in the crisper for this changeable curry-- full of fiber!

Summer frittata
Summer frittata

Feel free to vary the veggies in it, grill them before they go in, use no meat, or different meat or cheese, etc.

bulgur breakfast--no soy
bulgur breakfast--no soy

variation on other recipe with no soy and less maple

Easy Oven Polenta
Easy Oven Polenta

Fast and easy, tasty, different and good for you. You can vary the cheese used or spices added

Low Cal Apple Coffee Cake
Low Cal Apple Coffee Cake

Basic, easy recipe for a snack cake

Shrimp lunch salad
Shrimp lunch salad

Easy to throw together and take for lunch, tasty and lots of fiber

Low fat banana bread or muffins
Low fat banana bread or muffins

Very low fat, very low cal, very good, 109 calories per muffin as written

Carrot pancakes
Carrot pancakes

Easy, cheap, makes a lot, tasty. If they weren't a bit orange, you wouldn't know they were full of carrots! You really need a blender for this one...

Lentil veggie soup
Lentil veggie soup

Versatile, use as a base and put in whatever needs using in your crisper, lots of fiber and vitamins.

Low Fat Yogurt Cornbread
Low Fat Yogurt Cornbread

Uses whole wheat flour and yogurt, very good, low fat too

Healthy Senate Bean Soup
Healthy Senate Bean Soup

They serve this every day in the Senate. It is long to make, but cheap, healthy and copious and freezes well.

Indian Red Lentil Dal
Indian Red Lentil Dal

Easy, inexpensive, versatile and full of fiber and vitamins

Blueberry-cocoa smoothie
Blueberry-cocoa smoothie

Healthy and full of fiber

Zesty Onion Couscous-microwave
Zesty Onion Couscous-microwave

Cook it quick in the microwave, easy, tasty, the perfect side dish

Ham and cheddar omelet
Ham and cheddar omelet

Simple and good, under 300 cal breakfast or dinner

Lentil blue cheese salad
Lentil blue cheese salad

Tasty, full of fiber and very French

Whole Wheat Air Buns
Whole Wheat Air Buns

100% whole wheat and light at the same time. Could make hamburger buns. Make bigger or smaller. 4 gr fiber each as written here.
I use bread machine for sough, then form, let rise and bake.

Baked Blueberry Oatmeal
Baked Blueberry Oatmeal

Good warm, holds shape, you can eat it on the go plain, put it in a bowl and microwave it with milk, or eat room temp.

Moroccan bulgur with turkey
Moroccan bulgur with turkey

Lots of fiber and taste for this filling bulgur-turkey dish

Blueberry Half Wheat Pancakes
Blueberry Half Wheat Pancakes

Made with half whole wheat flour and no sugar. Good, quick and healthy

Steak Stroganoff
Steak Stroganoff

Good over whole wheat pasta or over steamed broccoli

Summer French Vanilla fruit salad
Summer French Vanilla fruit salad

Pretty, healthy mix, full of fiber, eat it as is, on yogurt, over ice cream or cake...

Shrimp garbanzo pasta salad
Shrimp garbanzo pasta salad

Tasty, full of fiber and makes a great lunch

Carrot soup
Carrot soup

Pretty and healthy. Add dill, or coriander, or chives, etc to change taste a bit at the end

Cozy Orzo and White Bean Soup
Cozy Orzo and White Bean Soup

Healthy, filling and lo cal, high fiber

Whole wWheat rolls
Whole wWheat rolls

Rise beautifully and work great on the dough cycle of the bread machine

Potato soup
Potato soup

Tasty, cheap and basic, add toppings like chopped scallions or a bit of cheese or bacon bits if you like. I like it plain.

Basic Crepes
Basic Crepes

not sweet--many uses

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