Dinner Recipes (Most Popular)

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Almond Crusted Red Snapper
Almond Crusted Red Snapper

Wonderful with roasted veggies.

Straw and Hay Alfredo with Roasted Asparagus
Straw and Hay Alfredo with Roasted Asparagus

This is from Cooking Light. They list their calories as: 296,Fat = 11.4/ Carbs 34. {rotein=14.5; Fiber=3.7

Veggie filled Sloppy Joes
Veggie filled Sloppy Joes

Trying to up your veggie intake--these sloppy joes will do the trick.

Chicken Alfredo
Chicken Alfredo

A healthier version of a family favorite. Serve over spaghetti squash, brown rice, or whole wheat pasta for a guiltless meal.

Salmon with Mustard Crust and Sauteed Spinach
Salmon with Mustard Crust and Sauteed Spinach

From doctoroz.com Calories according to Dr. Oz:

8.3 g fat, 242 calories, 27 g protein, 10 g carbs,65 mgm cholesterol, 3g fiber 849 sodium

Grilled Chicken Thighs with Roasted Grape Tomatoes
Grilled Chicken Thighs with Roasted Grape Tomatoes

from Cooking Light

Cooking Light Calories are: 194, Fat 7.8 g Protein: 25.9

Basil Chicken
Basil Chicken

from 3fatchicks.com

Ranch Pasta
Ranch Pasta

From Dr. Oz Show

Blackened Grilled Flank Steak
Blackened Grilled Flank Steak

From Cooking Light: Their calorie count is 160 per serving, 5.7 fat

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