Italian Recipes (Most Popular)

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Shrimp Putanesca

Very Good  4.0/5
(1 rating)
Shrimp Putanesca

Scallops alfredo with farfalle

Very Good  4.0/5
(1 rating)
Scallops alfredo with farfalle

This recipe was a splurge meal for Valentine's Day, merely put into the recipes for calorie calculation. Evaporated low fat milk is slightly lighter than using heavy cream, but still hardly a "diet' meal!

Creamy Spinach Chicken

Very Good  4.0/5
(1 rating)
Creamy Spinach Chicken

An easy dish that can be put over rice or noodles.

*Note* : Yes. The fat content is a bit high, however, I used normal cream cheese instead of low fat in order to have more flavor. Im sure changing this would decrease the amount of fat.

Chicken Carbonara - Low-Fat

Very Good  4.0/5
(1 rating)
Chicken Carbonara - Low-Fat

this is simple to make and, I have been making it for years, my kids love it!

Bruschetta Tortillas

Very Good  4.0/5
(1 rating)
Bruschetta Tortillas

Classic Bruschetta on a Tortilla

White Bean and Kale slow Cooker Soup

Very Good  4.0/5
(1 rating)
White Bean and Kale slow Cooker Soup

Quick hearty soup

High Protein Meatballs

Very Good  4.0/5
(1 rating)
High Protein Meatballs

High protein, Low carb meatballs

Sauteed Cabbage 'Noodles' w/ Gardein Veggie Meatballs

Very Good  4.0/5
(1 rating)
Sauteed Cabbage 'Noodles' w/ Gardein Veggie Meatballs

Perfect low-calorie, low-carb lunch.

SLOW CARB VEGGIE SOUP

Very Good  4.0/5
(1 rating)
SLOW CARB VEGGIE SOUP

GLUTEN FREE AND VEGAN VEGGIE SOUP PACKED FULL OF FLAVOR

Turkey & Pesto Ravioli with Fresh Tomato Sauce

Very Good  4.0/5
(1 rating)
Turkey & Pesto Ravioli with Fresh Tomato Sauce

Wonton wrappers make it easy to make these healthy ravioli.

Pasta Cabonara (includes pasta)

Very Good  4.0/5
(1 rating)
Pasta Cabonara (includes pasta)

lightly cooked eggs and pancetta combined with cheese and pasta

Chicken Sausage Pasta Bake

Very Good  4.0/5
(1 rating)
Chicken Sausage Pasta Bake

No preboiling noodles!

Shrimp Scampi

Very Good  4.0/5
(1 rating)
Shrimp Scampi

Scrimp Scampi recipe I found on allrecipes.com. It's by NORELLLAURA if you want to look for it. Easy to make.

Chicken Parmesan

Very Good  4.0/5
(1 rating)
Chicken Parmesan

Cold Tortellini Chicken Salad (Serves 6)

Very Good  4.0/5
(1 rating)
Cold Tortellini Chicken Salad (Serves 6)

This is a recipe from hiddenvalley.com

hope you like it.

Ratatouille

Very Good  4.0/5
(1 rating)
Ratatouille

Very fresh and healthy.

Tuna and Shrimp Summa Style

Very Good  4.0/5
(1 rating)
Tuna and Shrimp Summa Style

Shirmp cooked witth tomatos and oil. Finally added the tuna.

Green Beans with peas Summa Style

Very Good  4.0/5
(1 rating)
Green Beans with peas Summa Style

Vegetable

Baked Eggplant Parmesan

Very Good  4.0/5
(1 rating)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.

Portabella (used as crust) pepperoni pizza

Very Good  4.0/5
(1 rating)
Portabella (used as crust) pepperoni pizza

Low carb pizza...one was plenty :)

Chicken Piccata with Angel Hair Pasta

Very Good  4.0/5
(1 rating)
Chicken Piccata with Angel Hair Pasta

Recipe modified from one found on Epicurious.com

Zucchini Stew

Very Good  4.0/5
(1 rating)
Zucchini Stew

Cornmeal Sausage Muffins

Very Good  4.0/5
(1 rating)
Cornmeal Sausage Muffins

Small servings for quick breakfasts or for brunches

Beet greens with beans (homemade)

Very Good  4.0/5
(1 rating)
Beet greens with beans (homemade)

Just a fantastic recipe, so good.

Low Salt Cabbage Rolls for Crock Pot

Very Good  4.0/5
(1 rating)
Low Salt Cabbage Rolls for Crock Pot

This is a very old recipe that is very good and wonderful to come home to featuring chubby stuffed cabbage rolls in sweet tomato sauce. They come out much moister when cooked in the crock pot. Ground beef, lean is used here but you can also make a lower cholesterol version using Low Salt canned red kidney beans (or preferred bean) to 1 cup corn frozen rather than ground beef. I often make half of each and add them all to the pot.

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