Lactose Free Recipes (Most Popular)
Here's a healthy alternative to the fat- and calorie-laden fast-food breakfast sandwich. At less than 300 calories, and a almost 30 grams of protein, it's a great way to start the day, and makes a great lunch, too.
Even my husband likes these, especially if I substitute liquid eggs or a real egg for the egg whites.
Glass vermaselli with chicken thigh, seseme roasted cashews, mushrooms with mixed vegtables in chinese oyster sause
While still somewhat high in calories, this recipe offers less calories than a full calories version. It also offers more fiber to keep you full. You can also sneak in extra veggies to add more fiber and minimal calories - broccoli, articokes, or spinach is a great choice for this recipe. Sour cream lends creaminess without adding more cheese or ricota (which is not lactose free).
zucchini and squash can be replaced with other veggies. Okra is very good
Here is a basic chicken soup. I left out any grains because I like to add different stuff or leave it without. If you really like a grain in your soup, it is great to measure out left over cooked grain (noodle, coucous, rice, etc.) and add it (add it seperately to your calorie counter). The calorie count does not include any grains.
Light Easy Meatballs for pasta or sandwiches
From kraftfoods.com uses low fat mayo or miracle whip to keep fat low but still being very moist. Listed on Kraft foods as diabetic friendly. Great for dessert or brunch/breakfast.
A nice alternative to a traditional lettuce salad. Great alone or served on fajitas or asian tacos for an unique flavor. Lactose-free, dairy-free, gluten-free (check your vinegar/lime juice to be sure). Great for picnics because no refridgeration is required.
Veggie Pasta Dish - Lots of veggies
Could also toss with cubed cooked chicken breast (chicken not included in nutritional facts)
a great intro to Indian food recipie! Even my 4 and 8 year old like this!
ground turkey is jazzed up with shredded carrots and summer squash (zucchini and yellow crookneck), old fashioned oats, and other goodies.
This is a great recipe for Once A Month Cooking, freezes well, and the leftovers make great cold sandwiches. The mix can also be used for meatballs.
took a couple recipes and mixed them together to make a super-nutritious and super-delicious muffin. yummy!
Yummy stew to warm you up on chilly days. Super easy, and great for camping trips! Tastes good with a bit of mustard too.
A favorite breakfast in our household. We use Silk due to lactose intolerance. Milk can be substituted.