Low Carb Recipes (Most Popular)

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

High Protein, low carb, very satisfying, quick and easy to make.

I created this on labor day because I wanted to have some homemade banana puddin' just like the rest of the family. Banana Puddin' is a southern tradition. And the reduced fat nilla wafers get nice and soft, not mushy like with the regualr nilla wafers, because the reduced fat ones are very crisp.

Stuffed Mushrooms with garlic, onion, peper and parmesan cheese.

Perfect for finger food or entre'

shrimp and sausage gumbo

Very tasty chops

Lower Carb Dessert

Have it any day of the year

Low carb Cheesy Chicken Cauliflower 2.4 net carbs per serving.

This is a copy cat recipe, created for those on a low carb/keto diet.

Just a thing that I made up on the fly for South Beach Diet Phase One

This is a quick easy dish that tastes like it took all day to make

I was reading online about a Philippine recipe for pork chops. This is my modification of it. It was a huge hit with both the husband & the step child. And its pretty reasonable on the calorie side -- Enjoy!

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)

Low-carb Philly Cheesesteak dish

Makes 12 "muffins" (egg cups)

Jay's Keto friendly chilli soup

Low carb

Savory soup for cold winter nights. Can cook in an hour or two or can be cooked in a crock pot overnight.

Quick and easy low carb custard. I've been using on Atkins Inuction (phase 1).
Solid little egg custard tart desserts, great on their own (or with fruit when on a higher carb allowance).

Cauliflower chicken fried rice

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.