Lunch Recipes (Most Popular)

low calorie shrimp and salmon tostadas

modified for vegans

High protien, low fat, high fiber salad or dip.

low calorie soup that can be eaten any time of day

Vegetarian yummy lunch item

High protein lower fat egg salad great for lunches on the go

great cold salad can be served as a side or a meal

A quick and easy sandwich with tofu

From the Multiple Sclerosis Diet Book

Mens Health ~ Belly Off

1 serving - easy!

2 servings - could cut back oil for lower kcal

Lots of texture and flavor and light on calories and fat.

Great for any meal of the day, really filling and super low calorie.

A Mexican-style baked potato topped with chicken, salsa, guac and cheese

This is an eastern dish, a bit elaborated but very tasty .

Recipe from Peru Delights for pastel de acelga

From Kelly and Ryan dot com

From eMeals