Recipes (Most Popular)

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Delicious Diet Soda Float

Very Good  4.7/5
(15 ratings)
Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

Pico de Gallo

Very Good  4.7/5
(15 ratings)
Pico de Gallo

A great side or topping to any mexican meal!

Gallo Pinto, or Costa Rican beans & rice

Very Good  4.7/5
(15 ratings)
Gallo Pinto, or Costa Rican beans & rice

You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast!

  fresh strawberry pie

Very Good  4.7/5
(15 ratings)
fresh strawberry pie

sugar free

Overnight French Toast

Very Good  4.7/5
(15 ratings)
Overnight French Toast

This french toast does not need extra butter or syrup after baking!

Sauteed Green Beans

Very Good  4.7/5
(15 ratings)
Sauteed Green Beans

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

Very Good  4.7/5
(15 ratings)
Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.

Easiest Pumpkin Spice Muffins

Very Good  4.7/5
(15 ratings)
Easiest Pumpkin Spice Muffins

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies

Restaurant-Style Baby Back Ribs

Very Good  4.7/5
(15 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

Black Bean Salad

Very Good  4.7/5
(15 ratings)
Black Bean Salad

A variation on Cowboy Caviar

Mini Meatloaf Muffins

Very Good  4.7/5
(15 ratings)
Mini Meatloaf Muffins

easy and single serving

Mexican baked fish

Very Good  4.7/5
(15 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

A+ Southwest Grilled Chicken

Very Good  4.7/5
(15 ratings)
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers too

Witches Brooms

Very Good  4.7/5
(15 ratings)
Witches Brooms

This fun snack will be a hit at your kids' Halloween party!

Zucchini Chocolate Bread

Very Good  4.7/5
(15 ratings)
Zucchini Chocolate Bread

Spinoff of RAMZEE's wonderful recipe; NO oil, whole wheat flour and other variations affecting nutritional content. SUPER yummy.

Zuchinni Bread

Very Good  4.7/5
(15 ratings)
Zuchinni Bread

I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.

Scallops Al Fredo for Two

Very Good  4.7/5
(15 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauce

Schwinner's Stuffed Peppers

Very Good  4.7/5
(15 ratings)
Schwinner's Stuffed Peppers

Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!

Blueberry Salmon & Rice

Very Good  4.7/5
(15 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!

Spicy Teriyaki Pork Chops

Very Good  4.7/5
(15 ratings)
Spicy Teriyaki Pork Chops

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Mexican Lasagna

Very Good  4.6/5
(15 ratings)
Mexican Lasagna

Delicious layered Mexican pie.

Pan-Fried Tilapia

Very Good  4.6/5
(15 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budget

Southwest Pasta Bake

Very Good  4.6/5
(15 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.

Greek Couscous

Very Good  4.6/5
(15 ratings)
Greek Couscous

Tigerlily's Brown Confetti Rice

Very Good  4.6/5
(15 ratings)
Tigerlily's Brown Confetti Rice

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].

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