Recipes (Most Popular)
Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it.
Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!
Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.
Very simple, yet very good. Many people have tried & ask me to make for all occasions.
A homemade version of our favorite Thai food from a Whidbey Island restaurant.
Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!
This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies and herbs for flavor. Feel free to add any vegetable that suits you.
Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.