Recipes (Most Popular)
I got the basic recipe from the back of a wheat berry package, but it didn't have enough vegetables in it, so I changed it!
This was an experiment that turned out yummy. Toasy, crunchy and a little bit sweet!
Great Filling Breakfast! I only used 1/2 of the yogurt in the wrap, but I eat the other half, so nutrition info has the full serving
I love macaroons, so I like to experiment with different varieties. I am not sure what I think of these yet. I had to put them back in the oven.
Nutrition Facts
Amount Per Serving: Calories 277.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 20.6 mg
Sodium 95.2 mg
Potassium 1,311.9 mg
Total Carbohydrate 53.5 g
Dietary Fiber 9.2 g
Sugars 3.3 g
Protein 15.6 g
Vitamin A 159.0 %
Vitamin B-12 2.2 %
Vitamin B-6 49.2 %
Vitamin C 90.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.7 %
Copper 17.5 %
Folate 17.5 %
Iron 15.5 %
Magnesium 21.0 %
Manganese 30.4 %
Niacin 37.6 %
Pantothenic Acid 11.7 %
Phosphorus 25.8 %
Riboflavin 11.2 %
Selenium 10.7 %
Thiamin 21.4 %
Zinc 9.2 %
Really yummy when that sweet tooth hits! After freezing for a bit, the graham cracker gets soft like a cookie and the Cool Whip freezes like ice cream! Add chocolate chips, nuts or other candies for a few extra calories!
Reminds me of my Mom's Christmas pudding - rich and moist, my family loves these. The batter can keep in the fridge for up to 3 weeks for fresh muffins whenever you want them.
Don't let the fat/calories scare you, they are mostly from the Omega 3 packed flaxseed and walnuts. With 4 gr of fibre and 5 gr of Protein - this is a breakfast-worthy muffin.
Recipe can be made without the cranberries/walnuts - I just had some leftover home-made cranberry sauce from Thanksgiving and added it to the wet batter, that prompted the orange zest/juice - and the result was very yummy!
A quick easy lunch to make on Sunday evening for the week. I keep many version of Aldi's Simply Nature Organic Dressing and I have used Poppyseed, Red Pepper and Sundried Tomato on this recipe as well.
This is a great hashbrown casserole side dish without the beer added. Could likely add another liquid to make the soup, but I have always used beer.
Basic Chili recipe - also very good without the hamburger.
Makes 13 cups; 1 serving = 1cup
A filling, hearty, tasty pancake. This is a large recipe, so I usually freeze the extras and pack them in the kid's lunches later in the week. Just slice and spread with a bit of Maple Butter. You could also half the recipie.
These quick and easy tarts hit the spot when you are craving rich, delicious French Pastry - for under 100 cal.
Don't be afraid of frozen phyllo dough. It is remarkably easy to use and always procudes impressive results - even for beginners! For this tart , you could substitute a variety of fruit: strawberries, blueberries, canned peaches or pears. I like the apricots - they look perfectly pretty in a tart - and only 10 cal per half!
Homemade Hot Chocolate Mix! Much chocolatier than store-bought brands without the preservatives!
This recipe was handed out by a member at a Weight Watcher. Everyone who tried making them thought they were great. They're high in fiber which makes them only 1 point (90 calories) each. This tool calculated it to be more calories and less fiber than what is listed on the recipe. I'm not sure if I've used the correct "bran" for the calculation.