Recipes (Most Popular)
These muffins are dense and filling. If you like carrot cake, you'll probably like them :)
what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!
The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)
This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts.
Crispy, cool salad with a twist of mint and peppery parsley!
Printed with permission from the American Institute for Cancer Research
This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.
The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.
The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.
Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.
To capture the extra sauce, be sure to serve this stir-fry over rice. I double the recipe and usually serve over white or brown rice with baked won ton crisps.
Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.
Love cabbage rolls but not all the work? Then this is the recipe for you!
Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.
