Appetizers / Soups / Salads Recipes (Most Popular)

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Creamy Cheesy Veggie Chicken Soup
Creamy Cheesy Veggie Chicken Soup

I make this near the end of the week with my fresh veggies that are about to turn. So that they do not get wasted. Very yummy, 1 cup = 1 serving

Tomato Cucumber Onion Salad
Tomato Cucumber Onion Salad

One of my favorite "lettuce-free" salads.

Garden Guacamole
Garden Guacamole

This is our family guacamole that has evolved over the years, beginning with the recipe from a Mexican friend of mine and adjusting to our tastes.

"Hen in the Garden" Salad

This is our fav. egg salad. We eat it with corn chips.

Pizzasuppe
Pizzasuppe

My daughter's favorite soup. Add any ingredients that you like on your pizza.

paneer tikka masala
paneer tikka masala

mouthwatering tikka masala for vegetarians

Chicken Soup with some Heat
Chicken Soup with some Heat

Enjoy on a cold winter day with a side salad and some crusty bread.

Asian Spinach Salad
Asian Spinach Salad

Experiment with different veggies...but these are my favorites:

Dried Fruit Bulgur Wheat Salad
Dried Fruit Bulgur Wheat Salad

A very tasty, whole grain salad. Great as a side or on it's own.

Sweet Chili
Sweet Chili

My family's favorite chili. It could probably use 1/2 the sugar since everyone eats it like it is a dessert and it is pretty sweet.

Yogurt-Oatmeal Fruit Salad
Yogurt-Oatmeal Fruit Salad

DFC p. 189-based. They use 1 c. cubed melon instead of 1/2 banana and it actually ends up being 122 cal./serving

Creamy Cauliflower Soup
Creamy Cauliflower Soup

The nutrional information is for the 1 serving size. The recipe serves 6 servings.

Roasted Carrot Butternut Soup
Roasted Carrot Butternut Soup

This is a very nice healthy soup.

Turkey Taco Salad
Turkey Taco Salad

Add avocado, sour cream, salsa and olives to make this salad truly decadent!

Cream of Tomato Soup
Cream of Tomato Soup

My family loves this soup. I use one big can of tomato and one big can of V8. I make it in big batches and freeze what I don't use. This recipe can be cut down easily. My kids love to dip their grilled cheese sandwiches in it. I just eat it with whole grain bread or crackers.

Chicken Broccoli Alfredo Soup
Chicken Broccoli Alfredo Soup

A lower-fat version of a deliciously creamy soup. Replacing butter with smart balance and substituting milk for half and half keeps the dish creamy, but without so many fat calories.

Bacon tomato frittata
Bacon tomato frittata

Breakfast, lunch or dinner

Leftover Thanksgiving Turkey and Bean Soup
Leftover Thanksgiving Turkey and Bean Soup

I wanted to do something with my left over turkey so I through this together and it came out great.

Gluten free Ham and Sweet Potato Soup
Gluten free Ham and Sweet Potato Soup

Oh so good and oh so filling!!! Great comfort food in the cold months. I have found that not only are some of the Idahoan Instant Mashed Potatoes gluten free but are wonderful to use to thicken soups. Be sure you check the package as it is clearly marked "Gluten Free" on the back if it is gluten free.

Leftover Thanksgiving Turkey and Bean Soup
Leftover Thanksgiving Turkey and Bean Soup

I wanted to do something with my left over turkey so I through this together and it came out great.

Steak Soup
Steak Soup

My gluten free version of Kansas City Steak Soup

Must Go Soup
Must Go Soup

Everything in the fridge must go so in the pot it went.

Turkey Chowder
Turkey Chowder

Great use for leftover turkey!

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