Fish Recipes (Most Popular)
Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!
Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four.
no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)
Lemon and Herb Grilled Trout
Serves 4
4 whole trout, cleaned, with head and tail left on
¼ cup extra virgin olive oil, Bertolli
4 teaspoons finely chopped fresh thyme or oregano leaves
4 teaspoons chopped fresh parsley
8 thin slices lemon
Rinse the trout inside and out; pat dry. Generously brush each trout, inside and out, with the olive oil. Sprinkle the inside of each trout with 1 teaspoon thyme, 1teaspoon parsley and salt; arrange 2 slices of lemon in each trout. If desire, use several toothpicks to seal fish closed. Grill or boil trout, turning once, for 14 minutes, or until fish flakes with a fork. To serve arrange the trout on serving platter.
Per serving, about: Calories; 344 Carbohydrate: 0 g, Protein: 43 g, Dietary Fiber: 0 g, Total Fat 18 g, Saturated Fat: 4 g, Cholesterol: 120 mg, Calcium: 144 mg, Sodium: 313 mg.
