Snacks Recipes (Most Popular)
Brown rice energy bars from Velonews March 2011. Just pick your favorite kind of nuts, fruit, and sweetener.
This low calorie, reduced fat, delicious kale dip is great for parties and tastes super yummy with some pita chips.
These are not your standard muffin - the lentils give a gooey interior, and the colour ends up looking like a burnt purple. They come out lumpy and bumpy, but keep an open mind until you taste them!
I like to serve them with an "icing" of 10g ricotta cheese mixed with a bit of vanilla extract.
Makes two dozen Muffins
Substitute applesauce for oil. May use sugar substitute instead of brown sugar will save 15 calories per muffin. Use of one less banana will save an additional 7 - 10 calories per muffin. Instead of 87 calories per muffin this alteration to recipe would lower each muffin to approximately to 62 calories.
this is great for a quick meal on the go because it can be frozen. this recipe is not my original - found on south beach sparkteam.
Trying to be healthy and figured out a way to mix my morning coffee with my shake. It's very good!
Matrix makes the best tasting protien powder I have ever had, it completely dissolves so you dont get that gritty sand quality, I now drink this everyday for breakfast and with over 30 g of protien per serving it gives you a boost of energy :) (this is a complete meal replacement, Matrix vanilla protein powder can be purshaed at your local health food store) a great way to lose weight!
I created these muffins as an alternative to store bought granola bars and snacks for our teenager. Now her friends and team mates all want them!
I was trying to make a "better for you" banana smoothie. I actually added a tsp of cinnamon.
Great muffins for a quick snack. They are low in fat and high in fiber.
Melt-in-your-mouth quick bread is moist, spicy, and filled with the goodness of pumpkin.
Simple to make and DELICIOUS Frap. I left Starbucks behind when I began this journey to change my eating habits, I used to put at least half creamer and sugar to my coffee. With this I get a delicious low cal frap YUMMY!