Salad Recipes (Most Popular)

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Saturday's Tuna and Bean Salad

Very Good  4.3/5
(3 ratings)
Saturday's Tuna and Bean Salad

Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said bean salad. They went to the cupboard to see what was there and this is what they came up with.

This is high in protein and low in fat. It's nice hearty main course salad or use smaller portions for a side or a snack.

Broccoli Slaw

Very Good  4.3/5
(3 ratings)
Broccoli Slaw

Yummy & Nutritious

Caprese Salad with Grape Tomatoes, Mozzarella & Basil

Very Good  4.3/5
(3 ratings)
Caprese Salad with Grape Tomatoes, Mozzarella & Basil

A great salad for warmer weather.

Ryan's Awesome Pasta Chicken Caesar Salad

Very Good  4.3/5
(3 ratings)
Ryan's Awesome Pasta Chicken Caesar Salad

Very tasty chicken caesar salad

Easy Egg Salad

Very Good  4.3/5
(3 ratings)
Easy Egg Salad

Quick and easy egg salad.

pickmatoe

Very Good  4.3/5
(3 ratings)
pickmatoe

I eat this when I have very little money and I think it is good. you should try.

Salad dressing - the miracle - Shark Attack

Very Good  4.0/5
(3 ratings)
Salad dressing - the miracle - Shark Attack

No fat salad dressing - I use every day

black bean salad

Very Good  4.0/5
(3 ratings)
black bean salad

a delicious salad made with black beans and veggies

Tuna Macaroni salad

Very Good  4.0/5
(3 ratings)
Tuna Macaroni salad

Another wonderful Recipe I got from my Grandmother (Nan). This is a great side dish or main dish, on a hot day it is nice and cool. use reduced fat mayo and it tastes the same with a lot less fat.

Homemade Buttermilk Ranch Dip/ Dressing

Very Good  4.0/5
(3 ratings)
Homemade Buttermilk Ranch Dip/ Dressing

An awesome lowfat dip for veggiesor dressing for salad/ potato toppings that is not low on taste! Requires overnight refrigeration for flavors to blend so make it a day in advance.

Cranapple-Tangerine-Walnut Salad

Very Good  4.0/5
(3 ratings)
Cranapple-Tangerine-Walnut Salad

Fresh fruit and nuts, and nothing but!

Seafood Salad

Very Good  4.0/5
(3 ratings)
Seafood Salad

Asian Cole Slaw

Very Good  4.0/5
(3 ratings)
Asian Cole Slaw

Broccoli slaw

Very Good  4.0/5
(3 ratings)
Broccoli slaw

Buy the premixed bag of broccoli slaw in the produce section and add two simple ingredients for a great tasting salad.

Lentil Salad

Very Good  4.0/5
(3 ratings)
Lentil Salad

You can eat this warm (when freshly made) or cold (do not reheat), as a side, salad or as your main dish. It's quick and easy to make and will last in the frig as long as the tomatoes do, about 3 to 4 days.

HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

Very Good  4.0/5
(3 ratings)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

This is a great modified version to be P2 friendly of sunomono salad.

honey mustard spread with terrigon

Very Good  4.0/5
(3 ratings)
honey mustard spread with terrigon

rich with flavor low on calories

Tuna Salad on Lettuce

Very Good  4.0/5
(3 ratings)
Tuna Salad on Lettuce

This is an easy to fix, but filling salad.

Thai Cucumber Salad

Very Good  4.0/5
(3 ratings)
Thai Cucumber Salad

It took me a while to perfect this Thai Cucumber Salad but I finally got it to taste just like our fave Thai places salad

Creamy Mediterranean-Style Pasta Salad

Very Good  4.0/5
(3 ratings)
Creamy Mediterranean-Style Pasta Salad

I found this Ronzoni/Classico recipe featured in our Sunday paper and it looks fantastic. I modified it a bit to cut calories and up the nutrients.

Apple Walnut Arugala Salad w/ Beets

Very Good  4.0/5
(3 ratings)
Apple Walnut Arugala Salad w/ Beets

A light summer salad that blends a number of flavors to tempt any palate.

green bean sesame salad

Very Good  4.0/5
(3 ratings)
green bean sesame salad

a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to share

AllisonO's Skinny Slaw

Good  3.7/5
(3 ratings)
AllisonO's Skinny Slaw

Healthier because it's made with YOGURT! MMMMMM! Low fat, low sodium, sugar free, DELICIOUS with Grilled Chicken & Vegetables

L.R. tuna pasta salad with fat-free dressing

Good  3.7/5
(3 ratings)
L.R. tuna pasta salad with fat-free dressing

This is like my other tuna pasta salad except for the dressing.

Alexandrian Cabbage Salad

Good  3.7/5
(3 ratings)
Alexandrian Cabbage Salad

I have this recipe from a relative who lives in the north of Greece. She lives in a town called Alexandria, which is half an hour's drive from the royal palace at Pella and the tomb of Alexander the Great's father and son at Vergina, but because of the dispute over the name Macedonia I've chosen to call this salad Alexandrian. She always has a big tub of this ready chopped in the fridge, and at each meal she puts some in a serving bowl and adds extra virgin olive oil. She also adds a tsp of citric acid as a preservative. I've asked Husband, who is a chemist, and he says it's harmless but if you prefer you could use the fresh juice of one lemon instead (our relative says it goes dark that way, I haven't tested this because I use the citric acid). It will keep a week, refrigerated. With two salads a day it will be gone before then.
In Constantinople they have a similar salad called Politiki, with the addition of garlic.

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