Vegetarian Recipes (Most Popular)
This is a quick fix for dinner: hearty & truly tasty. I suggest 2 servings (1 cup) atop whole wheat pasta (approx. 28g/1 oz = 0.5 c. cooked pasta).
Serve with a side salad of naked greens with low-cal balsamic dressing.
Finally...
Cleanse the palate and take away the desire for more pasta with cantaloupe - a 170 gram (~1/8 of a melon) does the trick for only 60 calories! and no one leaves the table hungry!
Bu the way, just one 1/2 cup serving of this pasta sauce provides two full servings of vegetables and fruit! Woohoo!
This is so simple yet delicious! It jazzes up a salad on a bed of greens or looks like a fancy side dish! I'll try to add a pic sometime!
Take the noodles out of this recipe for a serving of soup at only 115 calories per cup! Souper hearty & filling! 170 calories per cup INcludes noodles. Enjoy this easy soup that'll keep 'em coming back for more!
These are incredible (if I do say so myself!) I overstuffed the wraps to make just five in total but I bet they'd look prettier spread out in 6 wraps instead (each paper wrap is just 23 cals.)
Plainly put, Potato & Leek Soup vamped up with the nutrition of Collard Greens!
This is a must have on broiled salmon - your guests will think they're fine dining and it's so tasty!
This is an adaptation from a recipe given by fitness expert and triathelete Karena Dawn from the issue of Women's Health, May 2010, page 74. I used Kamut Flakes instead of Old-Fashioned Oatmeal to reduce the calories, cranberries in lieu of dried apricots and upped the cinnamon from "taste" to 1 Tbsp.
creamy alfredo I made up. really just putting it in for nutritional info per serving. I added garlic and pepper to season it, I didnt measure how much, just to tase. No added salt. It ended up pretty good but a little sweet.
You can pretty much use it for anything you would eat alfredo sauce with.
A quick and easy dish to serve as a main course or side. Also works great for breakfasts and brunches with its egg base. Get in your protein and veggies all in one recipe. Great for those watching carbohydrate intake as well
the beans take place of some flour. you cant taste them and they up the nutrition
Hummus is one of the more popular Middle Eastern dips. Served with fresh or toasted pita bread, hummus makes for a great snack or appetizer. This recipe starts with a 1lb bag of dried Garbanzo beans.
I can't stand mayo or any version of it, so I decided to make a pasta salad that was healthy and tasty too.
Vegetable soup is one of my lifelines for healthy eating. It's low calorie, tasty and a comfort food. I usually make a double batch and freeze several quarts.
Filling recipe for a hot summer day. Only needs a microwave and some easy chopping.