Vegetarian Meals Recipes (Most Popular)
This is a delicious vegetarian burger I have adapted from a Betty Crocker recipe. Even my meat and potatoes husband requests this on a regular basis!
This hearty soup will keep you full all day and have you coming back for seconds at the same time! Packed full of protein, carrots, potatoes and spices, lentils have never tasted better.
Using up CSA leftovers! This is a nice lunch for 1. Double ingredients to make more.
A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients.
These are a little on the sweet side and calories dense due to the seeds. Makes 24 balls each coming in at 92 calories opposed to 6 bars at 329 calories per bar.
I saw this recipe in a blog by NEETAC. I tweaked it and bumped up the greens. I always use between 3 to 4 cups of greens in my smoothies.
The addition of the spices and the vanilla make this smoothie taste like a milkshake. I add Vitamineral Green which has a pretty strong "Green" taste and it is totally maked in this smoothie.
I have tried making this with different greens and different fruits. Pineapple, cinnamon, and cayenne is a great combo to try.
From Rachael Ray. I love her foods, but they never have the nutritional information attached. Enjoy!
Bulger wheat salad -- very fresh tasting, yummy on a hot summer evening with grilled foods. A great alternative to potatoes, pasta, or rice.
Blend up and store in a huge jug or glass jar and refrigerate till you finish the smoothie. Make sure you shake up the jar well as the greens will settle out from the other ingredients.
This will last you for a few hours so take with you to sip along the way while running errands, doing the gym thing, or whatever you are doing for the day.
Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers aren’t mushy in the middle, but have a nice mixture of breadcrumbs, chopped almonds, sunflower seeds, and seasonings to round them out. Best of all, they work great in the oven, frying pan, or even on the BBQ. They can also be made gluten-free by using gluten-free oats, Tamari, and breadcrumbs. Don’t have breadcrumbs? Just process a few slices of bread in the food processor for instant breadcrumbs. I used croutons.
Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein
from epicurious.com - only modification is drastic decrease in oil (from 1.25 c in chick peas to 0.25 c!). I haven't made this yet, but am going to try it soon - if you try it before me, please leave a comment!