Vegetarian Meals Recipes (Most Popular)
You can add nearly any other vegetable to this to increase your veggie intake. It's a great warm dish that is filling with only a small amount. You could also add beans to increase the protein intake as well.
A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.
By Using Fat free milk and fat free cheese and leaving out the butter, you save over 200 calories! prepared kraft macaroni has 410 calories a cup and 15.5 grams of fat! (3 of which is saturated and 4 are trans fat!) But this delicious version has only 180 calories and .5 grams of fat!
This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!
I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.
Hearty waffles, gluten free and low carb. Full of fiber! I tried them first with heavy cream instead of milk, but changing to milk did not change the carb content by much, and really reduced the fat!
Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.
I added more spice than the recipe called for, I added some Mrs Dash zesty lime.
Good vegetarian meal--could replace use turnip greens, kale, swiss chard--whatever is available.
This veggie pizza is amazing with flavor. A must for our weekly pizza cravings. Two pieces make a meal for most.
This is my fav eggplant curry mom makes at home:) you substitute sesame seeds in the place of poppy seeds or even peanuts grounded:) I used poppy seeds.
From The Grit- a fabulous restaurant in Athens, GA. When cooked correctly, tofu can be reminiscent of succulent fried chicken. the secret is to get the water out and the flavor in. the grit's method is to cook it twice. The essentials are a non-stick skillet, soy sauce, and nutritional yeast.