Recipes (Most Popular)
This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!!
Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0
Savor the flavors of fall with this decadent oatmeal that practically cooks itself!
A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.
Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.
Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.
These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.
These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!
nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!
If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!