50 Calorie Smoothie Recipes

I was inspired by a recipe on Pinterest to come up with my own variation of a mocha smoothie. The recipe that inspired me called for Starbucks Instant Iced Coffee, but I discovered that it is 50 calories per serving and also about twice the price of a jar of instant espresso. For a mere $3.99 I picked up a jar of Medaglia D'Oro Instant Espresso Coffee. This smoothie is just under 150 calories, and almost 10 g of protein.

A fiber rich smoothie that tastes like Apple Pie to start the day right

Great 100 calorie snack or dessert... ground flaxseed adds a nutty crunch

This is the PERFECT Breakfast (or ANYTIME) Smoothie!!

Almond Milk Banana and Vanilla yogurt make this tasty smoothie

This is my way to have a frappe type drink without all the calories

Good for failure to thrive and other instances where calories and protein are necessary in higher amounts and lower volumes.

This one has everything you need for a light, easy, nutritious meal. Great post-workout smoothie!

Just wanted to get this entered into my tracker.

Not crazy about this one, but needed to calculate the recipe in order to track it.

The fruit makes it sweet, the kale makes it super healthy.

I split this into two portions, and use before and after workouts.

Strawberry, Watermelon, and banana with a hint of mint and vanilla. Mmm yummy!

Very good without the calories

yummy and healthy

yummy and healthy

This is a calcium rich, creamy, delicious smoothie. It tastes like a milkshake, minus the fattening icecream! Fills you up and keeps you full, great for a post-workout or pre-workout snack.

for 265 .. has all the essentials but less calories

this is a tasty, healthy smoothie perfect for a snack or breakfast.

Bananas provide potassium after a long workout and can be quite filling on their own without any powder or other fruits added to them.

This is a quick recipe to have a banana for a desert of as an after workout smoothie

Try this smoothie that is good and low in calorie!!

Fresh fruit makes this amazing, low-cal, and filling!

Yummy Smoothie with low calories and very satisfying.

Delicious way to drink your fruit!

Perfect size for use in the tall magic bullet glass.