Calories In Gators Dockside Chef Salad Recipes

A creamy, fibre-filled salad

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Slightly spicy chicken dish

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

From the Sneaky Chef

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

This is a Pampered Chef Recipe that I doubled and altered slightly.

This is Chef Meg's take on a turkey reuben!

Just like Chef Meg's mom (who was from Britain) used to make!

These are a great summer time picnic staple in our family and I find them to be way to addicting at times.

when you want the comfort of chocolate

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Low calorie snack the kids will enjoy

Light, Crisp & a change from the usual!

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

Basic Weightloss, build lean muscle , get healthy shake.

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Salad

Low in fat

Quick, easy and delicious. Try something new and be amazed!

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Yummy egg salad with very few calories and lots of protein!