Coastal Flats Shrimp And Grit Cakes Recipes

Sinfully good

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits.

A great way to use up leftover mashed potatoes.

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time.

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.

Delicious low-fat version that's full of flavor.

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

This no-fuss shrimp dish comes together in minutes.

The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

A delicious way to start a meal!

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Delicious with a side salad

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!

stuffed chicken breast

Indian Flat Bread

This is great with veggies as well as whole grain flat breads

This is a great one-dish meal, especially by adding additional veggies

Super easy, super tasty shrimp & rice dish

delicious, healthy, filling shrimp and veggies on the grill!