We love this recipe! It is fast and has lots of fiber.
A healthy and easy version of a Northern Italy Classic
super easy
This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.
Curl up with a cup!
Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.
Crowd Pleasure
great recipe from Top secret recipes web page
I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!
Power meals for your family - 100 % Wholesome!Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.
I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?South Beach Friendly.Great for lunch or supper.Meal for 2. Canned salmon is high in sodium.
A very filling soup; almost like a stew
prep 45 minutescook 5 hours 25 minutes serves 12
low carb, great taste
This is a hearty soup that also has a lot of protein.
This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoesI personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.
Chicken Stir-FryThe majority of cook time is cooking the rice --- if you are not serving with rice, the cook time is only about 10 minutes.
A great soup for cooler days. Very filling, but low on calories!
Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.
A hearty and delicious chili for all those cold wintery days. The smart taste pasta and beans are a great source of fiber and protein for your day!
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.
The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.
Great way to cook for a family or cook ahead for fast meals that just need reheating.
this is from cooking show cook yourself thin with a little less olive oil and no parsley
For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.
This can be ready in just 15 minutes.