Protein Shake Low Carb Recipes

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Low Carb Protein Shake

Full of healthy supplements

CALORIES: 376 | FAT: 17.5g | PROTEIN: 41.2g | CARBS: 11.7g | FIBER: 4g

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Low carb Kahlua protein shake

CALORIES: 215.1 | FAT: 10.8g | PROTEIN: 33g | CARBS: 3.1g | FIBER: 0g

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low carb pumpkin protein shake

CALORIES: 143.9 | FAT: 2.1g | PROTEIN: 27.1g | CARBS: 9g | FIBER: 3.2g

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Low Carb Mocha Protein Shake

CALORIES: 159.9 | FAT: 7.9g | PROTEIN: 27g | CARBS: 5.3g | FIBER: 1.9g

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Low Carb- Hight Protein Chocolate Peanut Butter Protein Shake

CALORIES: 114.9 | FAT: 4.6g | PROTEIN: 14g | CARBS: 5.5g | FIBER: 0.5g

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Low-Carb Green Mocha Protein Shake

CALORIES: 388.3 | FAT: 20g | PROTEIN: 48.4g | CARBS: 5.2g | FIBER: 1.2g

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Vanilla Low Carb Protein Shake

CALORIES: 192.8 | FAT: 9.9g | PROTEIN: 16.4g | CARBS: 6.6g | FIBER: 4.2g

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Very Good 4.0/5
(1 rating)

Lisa's Protein Shake (Low Carb/High Protein)

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g protein

CALORIES: 170 | FAT: 4.5g | PROTEIN: 24g | CARBS: 8g | FIBER: 1g

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Low Carb Chocolate Protein Shake

I use the True Whey vanilla protein powder. It's great by itself, but adding a little cocoa powder makes it even better!

CALORIES: 475.3 | FAT: 46g | PROTEIN: 12.6g | CARBS: 11.3g | FIBER: 4.6g

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Delicious Low Carb Chocolate Peanut Butter Protein Shake

This is my favorite breakfast, it is so easy to make and its low in carbs! Keep the base of the recipe the same (the protein powder, almond milk, and ice) and change up the flavor to make your own delicious breakfast!

CALORIES: 247.4 | FAT: 11.2g | PROTEIN: 29.1g | CARBS: 8.9g | FIBER: 3.3g

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Chocolate low carb protein shake

Protein Shake using NuNaturals MoreFiber Stevia Baking Blend. No Sucralose or Aspartame. Filling because of fiber.

CALORIES: 108 | FAT: 1.4g | PROTEIN: 18.1g | CARBS: 10.3g | FIBER: 5.8g

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Chocolate protein low carb shake

This is approximately 3.9 net carbs / serving (1 serving/recipe)

I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.

I only subtracted the carbs - fiber for the net carb value.

CALORIES: 274.5 | FAT: 22.5g | PROTEIN: 4.7g | CARBS: 17.4g | FIBER: 13.5g

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Low Carb, High protein Chocolate Pudding Shake

Great Guilt free "dessert"

CALORIES: 191.8 | FAT: 7.2g | PROTEIN: 24.6g | CARBS: 6.6g | FIBER: 1.5g

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Chocolate Protein Shake - Sugar Free, Low Carb

Delicious!

CALORIES: 472.3 | FAT: 37.3g | PROTEIN: 23.3g | CARBS: 11.4g | FIBER: 6g

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Low carb protein shake

CALORIES: 269.3 | FAT: 11.4g | PROTEIN: 30.4g | CARBS: 8.8g | FIBER: 4.3g

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Vegan Low-Carb Chocolate PB Protein Health Shake

low-carb!
vegan!
sugar-free!
lact
ose-free!
gluten-free!
high fiber!
very nutritious!
awesome!

CALORIES: 435.8 | FAT: 31.2g | PROTEIN: 26.4g | CARBS: 14.2g | FIBER: 10.2g

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Pumpkin Pie Protein Shake(low carb)

I seen this on Heidi Powell's facebook and decided to share here. ~~I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If you’re not a fan of protein shakes, I beg you to please try this one…you won’t regret it!

As Kacey said, “Fall and fitness have never tasted so good.” Mmmm…she’s right. Even better? It is the perfect Low Carb shake for those Carb Cycling.

CALORIES: 325 | FAT: 11.8g | PROTEIN: 22.3g | CARBS: 35.2g | FIBER: 12.7g

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Chocolate Peanut Butter High Protein Shake (Vegan, Soy Free, Low Carb)

Protein Shake - soy free, dairy free (no whey), low carb, low fat, no sugar added, 30g protein

CALORIES: 185 | FAT: 4g | PROTEIN: 30g | CARBS: 8g | FIBER: 4g

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Low Carb Iced Caramel Mocha Protein Shake

Great way to enjoy coffee and get your protein at the same time! Low carber's will love this!

CALORIES: 262.3 | FAT: 15.5g | PROTEIN: 25.2g | CARBS: 2.8g | FIBER: 0g

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Protein Shake Low Carb Recipes

Member Recipes for Protein Shake Low Carb