Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 2.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.6 % |
| Copper | 4.7 % |
| Folate | 5.1 % |
| Iron | 8.4 % |
| Magnesium | 6.7 % |
| Manganese | 17.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rawmazing Raw Banana Strawberry Cracker
View the full Rawmazing Raw Banana Strawberry Cracker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rawmazing Raw Banana Strawberry Cracker
33 calories of Almonds, (0.06 cup, ground)
13 calories of Quaker Instant Oatmeal Original, prepared with water, (0.13 Packet)
10 calories of Quaker Instant Oatmeal, cinnamon and spice, prepared with water, (0.06 serving)
6 calories of Banana, fresh, (6.25 grams)
5 calories of Flaxseed oil, (0.04 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Strawberries, fresh, (11 grams)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Strawberries, fresh, (5.25 grams)
Calories per serving of Rawmazing Raw Banana Strawberry Cracker
33 calories of Almonds, (0.06 cup, ground)
13 calories of Quaker Instant Oatmeal Original, prepared with water, (0.13 Packet)
10 calories of Quaker Instant Oatmeal, cinnamon and spice, prepared with water, (0.06 serving)
6 calories of Banana, fresh, (6.25 grams)
5 calories of Flaxseed oil, (0.04 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Strawberries, fresh, (11 grams)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Strawberries, fresh, (5.25 grams)
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