Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 356.7 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.2 g |
| Protein | 5.9 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.9 % |
| Copper | 18.4 % |
| Folate | 24.5 % |
| Iron | 16.6 % |
| Magnesium | 9.2 % |
| Manganese | 25.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.4 % |
| Selenium | 3.8 % |
| Thiamin | 9.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shut up and eat your sodding lentils!
View the full Shut up and eat your sodding lentils! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shut up and eat your sodding lentils!
46 calories of Lentils, (0.20 cup)
17 calories of Salsa, (0.23 cup)
16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))
7 calories of Curry powder, (0.36 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Garlic, (0.36 clove)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
0 calories of Jalapeno Peppers, (0.09 pepper)
Calories per serving of Shut up and eat your sodding lentils!
46 calories of Lentils, (0.20 cup)
17 calories of Salsa, (0.23 cup)
16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))
7 calories of Curry powder, (0.36 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Garlic, (0.36 clove)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
0 calories of Jalapeno Peppers, (0.09 pepper)
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